Kismis (raisins) come in different colours and sizes. While you are commonly aware of the Sultanas (green kismis), there are two other types, also Black and Zante Currants. These all come with high nutrient content, and each of these kismis benefits the body differently, from health, skin and hair. This post will explain the health, skin and hair benefits of kismis. So buckle up to explore kismis benefits and how to add it to your diet. 

Raisins are basically dried grapes. The process of making raisins from grapes is long and takes days. Raisins or kismis can be stored for a long time without losing their subtle taste and juicy flavour. Grapes are a naturally rich source of powerful compounds such as Vitamin C, K, B6 and Potassium that helps in improving skin, hair and overall health. Adding it to your regular diet and eating correctly can increase its benefits. To reap potential kismis benefits, continue reading the blog!

Nutrition Factors of Black Raisins

Kismis is a good source of vitamins and minerals, including calcium, potassium, sodium, iron and many others. All these nutritional factors make raisin a healthy dry fruit which helps in curing several health, skin and hair-related problems. 

Due to these nutrition factors, there are several benefits of eating kismis, which you can discover in the following sections.

Benefits of Black Kismis for Health

Benefits of eating kismis are long-term. Due to the high amount of Vitamins and minerals, black kismis benefits in protecting and aiding our body from various upcoming and ongoing health problems. 

• Reduce bad cholesterol level

Black raisins compromise lots of soluble fibre, which is basically an anti-cholesterol compound. Moreover, raisins have no cholesterol; rather, it curbs the adverse effects of low-density lipoprotein or LDL or bad cholesterol in our body. Polyphenols, a compound peasant in black raisins, also help in bringing the level of cholesterol downs. 

• Keeps blood pressure under control 

Among the benefits of eating kismis, controlling blood pressure is one. Black kismis are rich in potassium, an effective mineral in lowering the level of sodium in our body. Since sodium is the main compound that increases blood pressure, kismis benefits in reducing it and other heart-related problems associated with high blood pressure. 

• Keep anaemia at bay 

Black raisins are a good source of iron. Eating raisins daily meets the recommended intake of iron and keeps the anaemia away. So kismis benefits people who are suffering from anaemia if they include it in their daily diet.  

• Helps in managing osteoporosis

Calcium is the most crucial component for healthy bones and lack of calcium in the body can result in several bone disorders like osteoporosis. Being rich in calcium, Kismis benefits in maintaining the health of the skeletal system and keeps you away from bone-related problems. 

Benefits Of Black Kismis For Skin

Besides the health benefits of kismis, this powerful dry fruit is also beneficial for the skin. Consuming black raisins regularly can be a good choice if you are looking for flawless and healthy skin. The following section will explain the kismis benefits for skin. 

• Remove blood impurities

Everyone wishes for flawless and glowing skin, but daily stress, pollutants and environmental factors make it hard for us to keep the skin free from a number of impurities.  Kismis is a great source of antioxidants that eliminate damaging free radicals from our body and detoxify it completely, resulting in clean and clear. 

• Delay premature ageing

Black raisins are high in antioxidants and have essential phytochemicals. Both compounds are capable of protecting skin cells from damage caused by long sun exposure, pollution and other harmful components. Consequently, kismis benefits in averting premature ageing.

Benefits Of Black Kismis For Hair

If you are tired of hair fall or thin hair,  Kismis benefits it also. Black kismis has compounds like iron that effectively reduce hair-related problems.  

• Reduce thinning of hair

Black kismis have a powerful compound called iron, which is vital and essential for our body. Iron keeps our circulatory system healthy, maintains blood circulation throughout the scalp, stimulates hair follicles, prevents hair thinning, and ultimately falls. 

• Prevent premature grey hair

Since grey hair is a part of ageing, you can not prevent it, but you can control them when they start occurring at a premature age. Black kismis benefits you during premature greying since it contains iron and Vitamin C, facilitating the fast absorption of minerals and providing proper nutrients to the hair. 

Now you know all the benefits of eating kismis, what are you waiting for? Add this to your diet today in whichever way you want. A few examples of adding dry fruits, including kismis, to your diet are in your smoothies, shakes or raw soaking in the morning on an empty stomach. 

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The post How Kismis Benefits Your Health, Skin & Hair? first appeared on Health Strives.