Tongue Scraper Benefits And Use
Tongue scraping is an ancient Ayurvedic practice that has been used for centuries to clean the Tongue and promote oral hygiene. The practice involves using a small, curved tool to scrape the surface of the tongue, removing bacteria, food particles, and other debris that can accumulate on the tongue over time. In this blog post, we will take a closer look at the benefits of tongue scraping, how to do it properly, and some of the best tongue scrapers on the market today.
The benefits of tongue scraping are numerous. One of the most important is that it helps to remove bacteria and other harmful microorganisms from the mouth. The bacteria that accumulate on the tongue can lead to bad breath, tooth decay, and other oral health problems. By regularly scraping the tongue, you can reduce the amount of bacteria in your mouth and help to prevent these issues.
Another benefit of tongue scraping is that it can improve taste and digestion. When the tongue is coated with bacteria and other debris, it can interfere with your ability to taste food properly. Scraping the tongue can help to remove these contaminants and improve your ability to taste the flavors of food. Additionally, by removing the buildup on your tongue, you can help to stimulate the digestive system and improve your overall digestion.
Tongue scraping is also beneficial for your overall health. The bacteria and other debris that accumulate on the tongue can also enter the bloodstream and cause problems throughout the body. By regularly cleaning the tongue, you can help to reduce the amount of bacteria in your body and improve your overall health.
To properly scrape your tongue, you will need a tongue scraper. These can be found at most health food stores and online. There are many different types of tongue scrapers available, but most are made of metal or plastic and have a curved shape. Before you begin, make sure your tongue scraper is clean and free of any debris.
To use a tongue scraper, stick out your tongue as far as you can, and place the scraper at the back of your tongue. Gently scrape the scraper forward, using a firm but not too much pressure. You should scrape from the back to the front of your tongue, using a back and forth motion. Be sure to scrape the whole surface of your tongue, including the sides and tip. Rinse your mouth and the scraper with water after each scrape.
It is recommended to scrape the tongue in the morning before brushing the teeth for optimal results.
It's essential to choose the right tongue scraper for you. Some scrapers have a longer handle, making it easier to reach the back of the tongue. Some are made from stainless steel, and some are plastic. Stainless steel scrapers are more durable, but plastic scrapers are more affordable.
Here are some of the best tongue scrapers on the market today:
- Dr. Tung's Stainless Steel Tongue Scraper: This tongue scraper is made of stainless steel and is designed to be easy to use. It has a curved shape and a long handle, making it easy to reach the back of the tongue.
- TheraBreath Tongue Scraper: This tongue scraper is made of plastic and is designed to be gentle on the tongue. It has a curved shape and a short handle, making it easy to use.
- Tongue Cleaner by Orabrush: This tongue scraper is made of plastic and has a unique brush-like design. It is designed to be gentle on the tongue and easy to use.
- Copper Tongue Scraper by Utopia Care: This tongue scraper is made of copper and has a curved shape. Copper is known for its antim.
