There have been increasing trends of Cardiac Arrest outside of hospital settings. However, there may not be many cases of cardiac arrest among trainers, but that doesn’t limit its chances.

For example, a 33-year-old fitness influencer, Larissa Borges, from Brazil, dies of double cardiac arrest. The first attack was on August 20. After the first attack, she went into a coma and remained hospitalized for a week. Afterward, she went into a second cardiac arrest, which proved fatal;  eventually, she passed away.

During the time of cardiac arrest, her partner was with her and had given the testimony. Various news reports have suggested that there had been a possible ingestion of alcoholic beverages during the time of cardiac arrests. However, the investigation is still ongoing.

So, one can say that lifestyle matters after all, even if one is a fitness influencer. A healthy lifestyle reduces the risks of cardiovascular disease, but it cannot be the same in every case.

If you are a fitness instructor, there is a chance that you may encounter various unique challenges. Their challenges can vary from a muscle sprain to cardiac arrest. As a result, it is important for fitness instructors to be prepared for any medical emergency.

Severe medical emergencies like cardiac arrest can happen anywhere to anyone. With CPR classes, the fatality of these cardiac emergencies can be reduced. However, understanding the difference between cardiac arrest and a heart attack is essential to giving Effective Chest Compression.

What is CPR?

CPR, or cardiopulmonary resuscitation, is the process of giving effective chest compression to restore blood flow. This technique of manual chest compression is a life-saving procedure. It should only be done when the heart stops beating.

CPR techniques combine two techniques: effective chest compression and rescue breathing. These techniques help to keep the blood circulated, and manual compression helps to maintain the blood flow to the body. This hands-on intervention can double or triple the chances of survival.

Therefore, one needs to give effective chest compression until the arrival of a medical emergency. It increases the chances of survival and reduces fatality rates in cardiac arrest. 

Why is it Important for Fitness Instructors to get CPR training?

There are many reasons for fitness instructors to get proper CPR training. Everybody knows the importance of physical well-being. However, too much physical exercise causes physical exertion and can have a drastic impact on the heart.

Therefore, when you are a fitness instructor, it is important to ensure that the trainers or the students do not strain themselves too much with physical activities. This can expose them to various cardiovascular issues. Therefore, as a fitness instructor, it is your duty to keep them at bay. Understand how much physical exertion their bodies can take and suggest exercises accordingly.

Moreover, if you ever come across any cases of sudden cardiac arrest, you will be the first responder to act on them. This increases your worth as an instructor, as you know what steps to take during an emergency. This also builds your leadership skills and enhances your communication during teamwork. Therefore, learning CPR is the first step to reducing cardiac arrest deaths.

In summary, CPR helps fitness trainers.

• Enhancing communication skills
• Building teamwork
• Increase your worth in the profession.
• AED usage
• Giving effective chest compression
• Providing knowledge about various medical emergencies

Who is at a Higher Risk of Cardiac Arrest? 

People who seem to be as healthy as a horse may also have several cardiovascular diseases. These problems go undetected and can have numerous other reasons too.

Risk factors for Cardiac Arrests are

• Smoking 
• Obesity
• Family’s medical history
• Sedentary lifestyle
• High blood pressure
• Consumption of illegal substances
• High cholesterol and much more

Therefore, there can be various reasons for cardiac arrests. So, one needs to be mindful of eating and engaging in healthy habits. 

Where Can You Get a CPR Certification Course In Frederick County?

The American Heart Association (AHA) keeps updating CPR guidelines for adults and children. This helps the students learn about the various medical emergencies, the importance of CPR, and how to give an effective chest compression. Therefore, it is important to get CPR certification and training from AHA-certified institutions.

The AHA-certified Comfikare CPR offers one of the best CPR training in Frederick County, MD. The course is not limited to medical professionals, and therefore, one doesn’t require any medical knowledge to get CPR certification. Anyone can take the course and get CPR certified.

You can also renew your CPR certificates at an affordable price. Besides, professionals offer classes to some groups at preferred locations.

For more information on CPR classes, get in touch with us.

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