A lot of the weight loss industry likes to focus on Americans. There is money for where I am. But the truth is that many worlds weigh too much.
The study revealed that in 2000, 45% of adults worldwide were overweight. Overweight people are more likely to have serious health problems such as diabetes, high blood pressure, and knee arthritis. Overweight people die at a younger age than normal people.
Many overweight people want to lose weight to improve their health and appearance. Because a lot of people want to lose weight and it is difficult to do so. There are many commercial weight Loss Programs in the market. Many are expensive, huge investment in demand. Many of those programs are ineffective.
Millions of Americans and Europeans enroll in commercial and self-help weight loss programs every year. Healthcare providers and their obese patients know little about these programs due to the lack of systematic reviews. Unfortunately, many patients and their physicians know little about the effectiveness and safety of these programs.
Some high-quality studies have evaluated weight loss programs. Many current studies provide the best scenario because they do not account for those who drop out of the program. This evidence is limited to support the effectiveness of major commercial weight loss programs. Patients using occupational weight loss programs should understand that these programs have not been carefully studied.
So, do weight loss programs really work? Some do in the short term but the long term results are questionable.
The most effective way to lose weight is jsut which we all want to ignore: behavior change
With hard work over time.
Changing over time and engaging in regular exercise is the one that will take the most weight and keep it off. There is no magic pill, pill or program. Change from behavior to what you are eating how you eat it, how much you eat and fighting successfully is the key to longevity.
This is called "burning calories" for more calories eaten each day, rather than "eating."
If you are fighting badly with obesity, then start changing your behavior today. Use a smart but employed approach to modify behavior. It will take time but long term benefits and permanent weight loss!
