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Metformin is a medication used to treat and prevent type 2 Diabetes in those who are at high risk. Type 2 diabetes is a condition in which the body either does not create enough insulin or produces ineffective insulin. This could cause an increase in blood sugar levels. Metformin lowers blood sugar levels via increasing insulin sensitivity in the body. It is widely used to treat diabetes when diet and exercise are insufficient to keep blood sugar levels under control.

Metformin works by reducing the amount of sugar your liver releases into your bloodstream. It also increases insulin sensitivity in your body. Insulin is a hormone that controls how much sugar is in your bloodstream. The most common side effects of metformin are feeling and being sick, diarrhoea, stomach discomfort, and straying off your diet. Aside from that, it can help lower your blood sugar levels, lessen your risk of cardiovascular events like heart attack, and has a low risk of causing dangerous prescription interactions and severe adverse effects.

Diabetes management is not exclusively related with the use of medications such as metformin. Diabetes Reversal can also be accomplished in various ways.

Diabetes can be reversed holistically by losing excess weight, changing one’s nutrition, and incorporating a healthy lifestyle into one’s daily routine. Diabetes can be reversed entirely in some persons but not in others. Following a healthy lifestyle may provide benefits such as reduced insulin dosage and medicine use for them.

So the subject of how to reverse diabetes resurfaces.

1. Adopting a low-calorie diet:

When you develop type 2 diabetes, the cells that help your body control blood sugar stop working properly. Doctors previously thought they were permanently incapacitated, but a new study reveals that certain cells may be able to recover. People who lost weight had lower fat levels in their liver and pancreas, allowing the pancreatic beta cells, which release insulin and regulate blood sugar, to reawaken. As a result, losing excess weight is beneficial in diabetes reversal.

2. Engaging in physical activity:

More physical activity can assist with diabetes, but losing enough weight to achieve remission with merely exercises may be difficult. Exercise, however, can help when combined with dietary changes. A low-calorie diet paired with a large increase in calorie expenditure may help you reach remission. Adults with type 2 diabetes should engage in two to three bouts of resistance exercise each week. Children should engage in strength and flexibility exercises at least three times each week. Resistance training, athletics, and playground equipment climbing are all examples of this.

3. Abstinence:

It has the potential to be an effective method of weight loss. It goes without saying that consuming less calories will help you lose weight. Several promising research imply that intermediate fasting can help heal chronic diseases like diabetes. 

4. Getting sufficient sleep:

In research, sleep, metabolism, and obesity have all been connected. When we don’t get enough sleep, we become more hungry, especially for high-calorie and high-carbohydrate meals. Sleep, according to scientists, has an effect on the hunger hormones ghrelin and leptin in the body. Another factor is that lack of sleep depletes our energy for physical activity.

5. Taking care of one’s mental health:

Anxiety, depression, and a loss of interest in formerly enjoyable activities are all indicators of illness. Diabetes patients are two to three times more likely than non-diabetics to suffer from depression, although only 25% to 50% are detected and treated. They are also 20% more likely to experience anxiety.

Aside from medicine consumption, these are the other methods for diabetes reversal. Drugs like metformin are efficient at managing blood glucose levels, but their use is physically addictive. It is ultimately your option whether to take medicines throughout your life or to improve your lifestyle in order to reverse diabetes.

But, before we get there, consider the following metformin adverse effects:

1. Long-term metformin use causes memory decline.

2. Lactic acidosis :

This hazardous scenario is caused by lactic acid accumulation, a chemical produced naturally by your muscles and red blood cells. Metformin-associated lactic acidosis (MALA) is a condition that occurs while taking the medicine.

3. Deficiency of vitamin B12:

A lack of this B vitamin can damage anyone, but metformin users are more vulnerable, especially over time. If you don’t get enough, you may develop peripheral neuropathy, which causes numbness or tingling in your feet and legs and is already a risk with diabetes. It can also cause anaemia (a shortage of red blood cells).

4. Hypoglycemia:

If you take metformin while fasting or engaging in strenuous physical activity, your blood sugar levels may fall dangerously low.

5. Metformin can interact unfavourably with diuretics, glaucoma medications, corticosteroids, thyroid therapies, birth control pills and other oestrogen drugs, and calcium channel blockers. When metformin is combined with acid reflux medicine, you are more likely to develop a vitamin B12 deficit.

The benefits and drawbacks of using metformin are discussed in the preceding context. Diabetes can also be reversed by following a healthy, no-side-effects lifestyle. So, which option will you select? Diabetes reversal with a healthy lifestyle? Or how about medications and diabetic management?

Contact us at +91 88847 22267 or visit Diabetes Reversal Clinic for more information about diabetes reversal.

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