Garlic is an essential ingredient in Indian cuisine since it enhances the flavor of any meal. It is also well-known as a nutritional powerhouse, particularly for weight loss. Garlic also boosts immunity, relaxes blood vessels for smooth blood flow, and lowers blood pressure. It also helps to reduce inflammation and the protection of blood vessels. All of the garlic’s health benefits contribute to a lower risk of heart disease.

Garlic was historically utilized primarily for its medicinal properties. According to some historical texts, garlic was utilized as a performance-enhancing drug in the Olympics.

Nutritional Properties of Garlic – Raw garlic (1 clove)

• Protein – 0.57g
• Fat – 0.04g
• Carbohydrate – 2.98g
• Energy – 13.41kcal
• Sugar – 0.09g
• Fiber – 0.19g
• Calcium – 16.29mg
• Iron – 0.15mg
• Magnesium – 2.25mg
• Phosphorus – 13.77mg
• Potassium – 36.09mg
• Sodium – 1.53 mg
• Zinc – 0.1mg
• Copper – 0.03mg
• Manganese – 0.15mg
• Vitamin C – 2.18mg
• Thiamin – 0.02mg
• Riboflavin – 0.01mg
• Niacin – 0.06mg
• Pantothenic Acid – 0.05mg
• Vitamin B6 – 0.11mg
• Folate – 0.27mg
• Fatty Acids (saturated) – 0.01g

Top Ways to Use Garlic for Weight Loss

Losing weight isn’t easy. Losing excess body fat requires time, sweat, hard effort, and the appropriate meals. Unfortunately, there are no quick fixes for becoming a healthier and fitter version of yourself! We do, however, have healthy and active alternatives. Exercise alone can’t help you lose weight. It also demands including appropriate foods in our diet. Many nutrients can aid in weight loss. This post will concentrate on one such ingredient, garlic.

Garlic contains alliinase, an enzyme that converts alliin into allicin. Allicin’s unique property functions only under specified conditions and can be deactivated if exposed to extreme heat.

According to studies, baking garlic for 45 minutes can deactivate alliinase, reducing its health advantages. The same study discovered that crushing it and leaving it for 10 minutes before adding it to any dish can help preserve its therapeutic benefits.

1. Having garlic in the morning

For maximal benefits, it is best to have raw garlic with water on an empty stomach in the morning. Crush two to three garlic cloves and set them aside for 10 minutes before serving with water.

2. Lime juice and garlic

Garlic can also be eaten with lime juice. In a glass of warm water, combine the juice of 1 lemon and 1 crushed garlic clove. Drink it after thoroughly mixing it. According to experts, lemon juice and raw garlic aid in weight loss.

3. Raw garlic and honey

Weight loss can also be achieved by combining honey and raw garlic. To make this, simply peel and smash 2-3 fresh garlic cloves and combine them with some raw honey. Allow for a few minutes for the mixture to rest before consuming it on an empty stomach.

4. Garlic Tea

To create this tea, smash 1 garlic pod and add 1 cup of water to a pan. Boil the tea for a few minutes. When the tea is heated enough, add 12 teaspoons of cinnamon. Allow the mixture for 2 minutes before turning off the heat. Pour it into a cup and add 12 teaspoons lemon juice and 1 teaspoon honey.

You can customize this tea to your liking by boiling a garlic pod and drinking it with a dash of cinnamon.

List of Health Benefits of Raw Garlic

1. Increases immunity

Several studies have found that garlic can help reduce inflammation and increase immunological function, possibly due to its high concentration of antioxidants and sulfur-containing compounds like allicin.

2. Promotes cardiac health

According to some research, garlic may help lower blood pressure and cholesterol levels to improve heart health.

3. Blood sugar levels are stabilized

Garlic may help lower fasting blood sugar levels and improve blood sugar management, which may be effective in treating type 2 diabetes.

4. Improves brain health

Although human research is limited, animal studies suggest that taking large amounts of fresh or aged garlic extract may boost memory and brain function.

5. Reduces Inflammation

Allicin, a chemical with anti-inflammatory effects, is found in garlic. This means it can help reduce chronic inflammation throughout the body and fight against obesity-related diseases like type 2 diabetes and heart disease.

6. Increases Energy Levels

Garlic includes a potent antioxidant called selenium, which is necessary for increasing energy levels since it helps convert food into energy via metabolism. Garlic also contains antibacterial properties that help fight fatigue from infections or illness by killing off harmful bacteria in the body that can cause fatigue.

7. Helps You Feel Full Longer

Garlic reduces appetite by increasing satiety hormones such as peptide YY (PYY), which signals fullness after eating meals high in calories such as pasta, breads, or rice dishes!

Side Effects of Eating Garlic

Have you ever imagined that garlic can also create major health problems? Consuming raw or too much garlic might have life-threatening consequences.

It’s bad for your liver

The liver is a critical organ of our body since it conducts numerous life-processes According to various studies, garlic contains a chemical called allicin, which can induce liver damage if consumed in significant quantities.

Diarrhoea

Garlic consumption on an empty stomach can lead to diarrhea. Garlic contains gas-forming chemicals such as sulfur, which contribute to diarrhea.

Heartburn, nausea, and vomiting

According to a paper issued by the National Cancer Institute of the United States, consuming raw garlic on an empty stomach may cause heartburn, nausea, and vomiting. According to a Harvard Medical School study, garlic contains chemicals that can induce GERD (gastroesophageal reflux disease).

Noxious odour

Garlic can cause bad breath if ingested in large quantities. The sulfur component found in breath is the primary cause of bad breath.

Increases bleeding

Garlic is also a natural blood thinner, so we shouldn’t eat much of it if we use blood thinners like warfarin or aspirin. This is due to the risky combination of blood-thinning medicine and garlic, which may raise the risk of internal bleeding.

Not suitable for pregnant or nursing mothers

Pregnant or nursing women should avoid garlic since it may induce labor. Given it changes the taste of milk, it should be avoided by nursing women.

Make you dizzy

According to specialists, excessive garlic consumption may drop blood pressure and cause various symptoms.

Exacerbates vaginal infection

Garlic should be avoided for treating vaginal yeast infection since it can aggravate the illness by irritating the delicate vaginal tissues.

Takeaway

If you want a quick, easy, natural strategy to lose weight, you should regularly include garlic in your diet. Hopefully, our information was useful enough to encourage you to begin using garlic in your next meal. However, it’s important to seek professional advice regarding how much and how often to take for maximum results. Contact the doctors and dieticians at your local Kolors Healthcare facility for a thorough, supported, and directed weight loss program. To learn more, visit Kolorshealthcare.com.

Garlic for Weight Loss FAQs

1. Can I swallow garlic for weight loss?

Yes, you can swallow garlic for weight loss. Garlic helps digestion and detoxify the body and lowers insulin resistance levels, reducing fat storage. For best results, include the white part of the clove in your diet and add raw or cooked garlic to your meals.

2. Does garlic burn belly fat?

Garlic is known to have anti-inflammatory properties, which can prevent excess fat storage in your body’s tissues. Note that this is not a miracle food – but it may be helpful for those specifically looking for ways to burn belly fat.

3. How to make garlic water for weight loss?

The simplest and easiest way to use garlic for weight loss is to drink it in water. Garlic-infused water is highly beneficial for health and, most importantly, helps reduce body weight and fat.

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