Do you know Five Reasons for Heel Pain For Women? One typical foot and ankle problem is heel pain. You may experience pain in the heel bone itself, behind your heel, or underneath it. Nobody is immune to heel discomfort in Jamaica, regardless of their age. If you are overweight, engage in strenuous running or jumping when participating in sports, have flat feet or high foot arches, or wear improperly fitted shoes without arch support, you run a significant chance of experiencing heel pain. But if you feel significant pain that doesn’t go away or if you find it difficult to walk or perform your everyday tasks, see a doctor. Heel discomfort can have a variety of causes, such as:
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Achilles tendonitis
Heel Pain For Women
Inflammation or irritation of the Achilles tendon is known as Achilles tendonitis. The Achilles tendon is a band of tissue that runs from the rear of your lower leg’s calf muscles to your heel bone. Basketball, tennis, and running Achilles tendonitis are all rather prevalent. Following athletic activities, soreness at the back of your leg or above your heel is one of the common signs of Achilles tendonitis. The majority of Achilles tendonitis sufferers respond well to rest and hot and cold compresses at home. Your doctor might advise surgical repair if your tendon ruptures.
Bursitis
The inflammation of the bursa is known as bursitis. Your bones, tendons, and muscles close to your joints are cushioned by bursae, which are tiny sacs filled with fluid. Bursitis is a painful condition that typically appears close to joints like the shoulder, hip, elbow, knee, and heel that are frequently used in repeated motions. Your heel may feel sore or stiff, look swollen and red, and pain worse when you move or press on it if bursitis affects your heel joint.
Plantar fasciitis
Inflammation of the plantar fascia is referred to as plantar fasciitis. A substantial band of tissue called the plantar fascia connects the heel bone to the toes on the sole of your foot. One of the most typical causes of heel discomfort, plantar fasciitis primarily affects runners and obese persons. Stabbing pain in the bottom of your foot, close to your heel, is a common symptom of plantar fasciitis. When you first get out of bed and after spending a lot of time standing or sitting still, the pain gets greater.
Stress fractures
Tiny fissures in a bone are known as stress fractures. They develop as a result of repetitive forces like running far distances or bouncing up and down. Bone fragility brought on by osteoporosis can also result in fractures. The lower leg and foot’s weight-bearing bones are where stress fractures typically occur. Stress fracture pain gets worse with time. There may be tenderness in the vicinity of the affected area, which gets better with rest. Additionally, the painful area can enlarge.
Haglund’s deformity
A bony protrusion on the back of your heel bone is known as Haglund’s deformity. Where the Achilles tendon joins your heel is where the lump forms. Haglund’s deformity can be caused by bad foot structure and inappropriate footwear. Altering your footwear, using heel pads to lessen friction or discomfort on your heel, and taking painkillers are all treatments for Haglund’s deformity. If none of the non-surgical methods work to relieve your symptoms, your doctor may recommend surgery.
One typical foot and ankle problem is heel pain. Plantar fasciitis, Achilles tendonitis, stress fractures, bursitis, and Haglund’s deformity are just a few causes that it may be caused by. Make an appointment at NYC Footcare PC for heel pain treatment so you can get back to your normal routine.
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