7 Steps to be Protected from Covid-19 | What is Coronavirus?

Introduction

Coronavirus is a collection of related RNA viruses that cause Respiratory, gastrointestinal, and neurological illnesses in people and animals5. One of these viruses, known as SARS-CoV-2, arose in late 2019 and produced a global pandemic of COVID-19. COVID-19 symptoms can range from minor to severe, and in certain cases, can result in death. Anyone can be affected, but the elderly and those with pre-existing medical conditions are more likely to develop serious complications.

Coronavirus Definition

Coronavirus can be described as "any of a group of RNA viruses that cause a number of respiratory, gastrointestinal, and neurological diseases in humans and other animals" or "a coronavirus responsible for an outbreak of serious respiratory disease in humans, particularly the major pandemic that began in 2019" or "a disease caused by a coronavirus, particularly Covid-19." Coronavirus gets its name from the Latin word corona, which means "crown," since the virus's spike-like projections on the surface resemble a crown when viewed via an electron microscope.

Steps to be Protected from it

COVID-19 is a highly infectious disease that spreads from person to person via respiratory droplets and aerosols emitted by infected people when they breathe, talk, cough, sneeze, or sing. Contact with contaminated surfaces or items can potentially spread the infection. As a result, it is critical to take precautionary precautions to keep yourself and others from becoming sick. Here are seven steps you can take to reduce your exposure and transmission risk:

Put on a face mask.

A face mask can assist you avoid breathing or exhaling virus particles in the air. If you are infected but do not have symptoms, it can also protect others from your respiratory secretions. When you are in public locations where physical separation is not possible or where there is a significant danger of transmission, such as indoor spaces with poor ventilation, crowded places or health care facilities, you should wear a mask that covers your nose and mouth. If you have COVID-19 symptoms or are caring for someone who does, you should also wear a mask. Wear your mask correctly and dispose of it properly after use.

Avoid making eye contact with others.

Another important technique for preventing the spread of COVID-19 is physical separation. Close contact with persons who are not from your household or bubble should be avoided, especially if they exhibit symptoms or are not wearing a mask. When possible, keep at least 6 feet (2 metres) away from others and limit your social interactions to small groups. You should also avoid sharing personal goods with others, such as cutlery, drinks, or towels.

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Hands should be washed often.

Hand hygiene is critical for preventing Covid-19 spread through contact with contaminated surfaces or items. When you touch something that may be contaminated, before and after eating, after using the bathroom, after coughing or sneezing, or before touching your face, you should wash your hands with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer with at least 60% alcohol content. You should also avoid using unwashed hands to touch your eyes, nose, or mouth.

Surfaces that are often touched should be cleaned and disinfected.

Depending on the type of material, temperature, and humidity, the virus that causes COVID-19 can persist on diverse surfaces for hours or days. As a result, it is critical to clean and disinfect Regularly Touched Surfaces such as doorknobs, counters, keyboards, phones, faucets, and so on at least once a day, and more frequently if they are obviously dirty or used by numerous individuals. You should use a virus-killing home cleaning or bleach solution and follow the directions on the packaging.

Avoid huge crowds and busy places.

Large crowds and congested areas increase the danger of Covid-19 exposure and transmission because it is difficult to maintain physical separation and appropriate ventilation in these environments. You should avoid attending or hosting events where there are numerous people who are not from your household or bubble, such as parties, concerts, festivals, weddings, and funerals.

Maintain good respiratory hygiene.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow, dispose of the old tissue in a receptacle, and wash or sanitise your hands afterwards. This can help prevent the spread of virus-infected respiratory droplets to people or surfaces. If you have signs of a respiratory infection or are in close contact with someone who does, you should also wear a mask.

If you're feeling ill, stay at home.

If you experience COVID-19 symptoms, such as fever, cough, shortness of breath, loss of taste or smell, or other indicators of illness, you should stay at home and isolate yourself as much as possible from others. You should also seek medical assistance and have COVID-19 tested as soon as possible. Follow your health care provider's and local health authorities' recommendations on how to care for yourself and when to cease your seclusion. If you are sick or have been exposed to someone with COVID-19, do not go to work, school, or public areas.

Conclusion

COVID-19 is a potentially fatal condition that can afflict anyone, regardless of age or health state. It is caused by a novel coronavirus that can quickly transmit from person to person via respiratory droplets and aerosols. The best way to protect yourself and others from COVID-19 is to get vaccinated and boosted when eligible, to follow testing guidelines, to wear a mask, to avoid close contact with others, to wash your hands frequently, to clean and disinfect frequently touched surfaces, to avoid large gatherings and crowded places, to practise respiratory hygiene, and to stay at home if you're feeling ill. You may help prevent the spread of COVID-19 and save lives by following these actions.

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Summary

A summary of the procedures you should take to protect yourself from COVID-19.

• When you are eligible, be vaccinated and boosted.
• Put on a mask
• Avoid making eye contact with others.
• Consistently wash your hands
• Keep regularly touched surfaces clean and disinfected.
• Avoid large crowds and congested areas.
• Maintain good respiratory hygiene.
• If you are ill, stay at home.