Yoga is a spiritual discipline that focuses on bringing harmony between mind and body. Yoga is for everyone, no matter their age! It encourages a positive and healthy lifestyle for physical, mental, and emotional health. Yoga helps develop strength, stamina, endurance, and high energy at a physical level. With the help of yoga, you can manage daily stress and its consequences. It is an ancient art based on a harmonizing system for evaluating the body, mind, and spirit.
There are tons of physical health benefits of yoga, including increased flexibility, balance, blood flow, and muscle strength, to boost immunity. Yoga also improves lung function, improves digestion, and can prevent bowel conditions from occurring. Some other benefits are:

1. Stress Management: Research indicates that practising yoga leads to improvements in physical or psychological aspects of stress. You start noticing that you are more yourself and less enraged. You develop patience and will. Many people also experience feelings of gratitude, empathy, forgiveness, and a sense that they’re part of something bigger.
2. Healthy Habits: Practicing yoga is associated with better eating and physical activity habits, such as more servings of fruits and vegetables, fewer servings of sugar-sweetened beverages, and more hours of moderate-to-vigorous activity. Those who participate in yoga have an increased total physical activity.
3. Weight Control: In studies of yoga in people who were overweight or obese, practising yoga helps reduce the body mass index. It enables you to keep yourself fit and in shape, fortifies the core, and keeps your muscles engaged. It also gives you inner strength.
4. Medical Benefits: Practicing yoga helps you focus and sleep better, as it unwinds the nervous system. It can even boost the benefits of any medications that you are taking or therapy you are doing and give you inner strength. Some asanas can help with back problems, arthritis, shoulder pains, asthma, headaches, menopause, and many hardships and diseases.
5. Bad Habits: Yoga has seemed to help with bad habits such as smoking and alcohol. It reduces the craving that these adverse products bring. It can also help to focus more on the goal of quitting by calming your mind and body spiritually. It takes your mind off it and focuses on more spiritual aspects of life.
6. Brighter moods: You might feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Yoga is a safe form of physical activity for healthy people when done under the guidance of a qualified instructor. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. It helps you sculpt your perfect body, free your true self and transform your life. As people say, yoga is a journey of the self, through the self, and to the self.