You deserve to have the correct information to help you figure out how to infuse extra nutrition into your diet.

Top 10 Natural Superfoods to boost your nutrition

Whether your goal is just to learn where the most manageable switches are, or you, instead of hunting for a way to address your general health habits, a list of Natural Superfoods is undoubtedly a powerful place to start.

The top ten natural superfoods.

1⃣ Dark Green Leafy vegetables:
Examples of this include, Methi, Palak and turnip greens. All have lots of iron, vitamin C, and folate.

2⃣ Honey: 
Both antibacterial and antimicrobial, this can help manage inflammation in the body, promote better oral hygiene, and soothe sore throats. It is also loaded with antioxidants .

3⃣ GHEE
It is a good fat which is very good for the gut, losing belly fat and acting as a lubricant too.

4⃣ Nuts and seeds: 
These have protein, healthy fats, and fiber, making them one of the few snacks that will work hard to help create a positive effect between meals.

5⃣ Whole-grain foods: 
Offering vitamin B, two types of fiber, and other minerals, this is a cholesterol helper and offers satiation.

6⃣ Eggs: An everyday breakfast staple, eggs have choline, vitamin A, iron, and high-quality protein. Cholesterol levels aside, they make great superfoods.

7⃣ Citrus fruits: 
These are full of both vitamin C and fiber, which support strong immunity and can even help prevent macular degeneration as you age.

8⃣ Dark chocolate: 
Due to its cacao content and lack of milk or sugar, this can help with boosting mood and can even have positive cognitive effects.

9⃣ Sweet potatoes: 
These have potassium, fiber, and vitamin A, among others. They have less fat than traditional potatoes, too.

Berries: 
These provide both dietary fiber and, antioxidants, and numerous vitamins. Berries have a plethora of health benefits.

What do I do to add more superfoods?

All of these superfoods are going to be easy to add to your diet. 
Leafy greens quickly add bulk to salads. Nuts and seeds can go in just about anything. Sweet potato fries are great sides, and whole-grain foods are easy to use in place of their classic counterparts.

Did this surprise you?

Regardless of which one is your favorite, all of these superfoods are going to be wonderful additions to your diet and will provide you with the opportunity to infuse extra nutrition and general health benefits into your daily life.

Now the hard part will be figuring out which one you want to try first.

– Dr Dharmika Dodiya

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