Travelling is an excellent opportunity to explore new places, try new foods, and take a break from your daily routine. However, it’s essential to maintain your oral health while travelling, as being away from home can disrupt your regular dental care habits. Here are some tips on how to keep your teeth healthy while travelling:

1. Pack your oral hygiene essentials

Before you leave for your trip, make sure to pack all your oral hygiene essentials, including a toothbrush, toothpaste, floss, and mouthwash. Consider packing travel-sized versions of these items to save space in your luggage.

2. Stick to your oral hygiene routine

While travelling, it can be tempting to skip your oral hygiene routine due to a busy schedule or lack of access to the necessary oral care items. However, it’s very important to stick to your routine of brushing twice a day, flossing daily, and rinsing with mouthwash to prevent the buildup of plaque and bacteria. In case you don’t have access to a toothbrush, use sugar-free gum or mouthwash to freshen your breath and reduce the amount of bacteria in your mouth.

3. Choose the right snacks and beverages

It’s easy to indulge in sugary snacks and beverages, which can harm your teeth when travelling. Instead, choose teeth-friendly snacks like fruits, vegetables, and nuts, and opt for water instead of sugary drinks. If you consume sweets, make sure to brush your teeth or rinse your mouth with water afterwards.

4. Schedule a dental checkup before your trip

If you have an upcoming trip, it’s a good idea to schedule a dental checkup with your dentist in Edmonton before you go. This way, any potential issues can be addressed before you leave, and you can ensure your teeth are in good shape for your travels.

5. Be prepared for dental emergencies

Despite your best efforts, dental emergencies can still occur while travelling. Be prepared by researching local dentists or emergency dental clinics in the area you’re visiting. You can also pack an emergency dental kit that includes items like temporary filling material, dental cement, and pain relievers. Knowing what to do in case of a dental emergency can help you feel more confident and prepared while travelling.

In conclusion, maintaining good dental hygiene while travelling is crucial for keeping your teeth and gums healthy and avoiding dental emergencies. By following these simple tips and prioritizing your oral health, you can enjoy your trip without worrying.

Prevent dental problems from spoiling your trip! Contact us today to schedule your appointment and ensure that your teeth and gums are in good shape for your travels.

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