Detox Red Tea is one of the oldest and oldest herbal teas in the world. In ancient times, the Chinese elite were the only ones who could take it. Today we have it on hand in every herbalist and one of the most famous ways of using it is to lose weight by implementing it in our Detox Review menu. But is it really effective? How should this diet be done? What are its disadvantages? We will see everything in this article.

Product name: The Red Tea Detox

Author Name: Liz Swann Miller

Bonus: Yes

How a detox diet works

It is essential that you take four Pu Erhu infusions a day because it is short-lived and the effect must be intense. You can drink them at breakfast, half an hour after lunch and dinner and a snack. Detox dietary supplement for people who consume too many carbohydrates on a daily basis, such as those that come from rice or bread.

The detox diet lasts at least a week. Some people claim to have lost up to 3 kilos during this time.

Who can do it?

If you lead a healthy life and do not suffer from any type of disease.

If you are not in the age range we mentioned in the next point.

If you supplement this diet with constant physical exercise.

Who should not perform it?

Any child or older. Your body is not ready to withstand the intensity of 4 daily infusions because it is too rich in tannins and alkaloids.

Women during breastfeeding or pregnant, as excess caffeine could be transferred to the baby.

If you suffer from nervousness, hypertension or arrhythmia.

If you have an ulcer

We recommend that you consult your doctor or specialist before starting this diet.

Website: https://health-fitnesscare.com/red-tea-detox-review/

What foods should I eat during a detox diet?

You must follow a balanced and healthy diet, not only during this week, but also ahead. You have to combine all the healthy foods a little except for taking Detox after meals.

Eat vegetables and fruits, five pieces a day. Also pasta and rice, white meat, blue and white fish, legumes, whole grain bread, skimmed milk, etc.

What you need to avoid is chocolate, red meat and its fat and sweets in general. That doesn't mean you can't indulge in a little indulgence from time to time, but if your goal is to lose weight, it needs to be very moderate.

Progress during the week

It is very simple, just follow the instructions below:

For breakfast, drink a cup of Detox after toasting with oil and a glass of skim milk.

Include salad, vegetables, pasta and fruit in your meal. You can eat breast. So that the tea does not affect the absorption of iron, prepare the infusion to drink half an hour after a meal.

A snack can only contain one cup. You can add some spices to increase the weight loss effect. We recommend viewing our article: with ginger and cinnamon for weight loss.

Finally, you can have white meat or fish with a fresh salad or soup. Always remember to eat fruits and some vegetables. Here we leave you with some tips on how to prepare for Pu Erh Detox.

As another tip, it is recommended that you eat vegetables raw or cooked, but not fried. That would be the Detox Diet.

What are the results of the diet?

Detox, on the one hand, supports digestion as it cleanses the gastrointestinal system and detoxifies it. In addition, it helps to lose. Liver metabolism works faster because they have thermogenic power that burns excess fat in the body detox tea. More Diet Planner.

However, people think that you will see miracles in your body with this detox diet. No. Despite what some people say, you should know that you can do this as a prelude to a healthy and steady diet. When the week goes by, you can see good results, but you must maintain good habits (without the four Pu Erh infusions) or you will regain the lost weight. That's why it's a good idea to be guided by a nutritionist or medical professional.