Though we'd like to be hopeful about our health and wellness, life is extremely unpredictable on planet earth Time is usually not going to be your friend in such a scenario and therefore, the only way to get through a tough situation is to be prepared beforehand. Experts recommend keeping a kit at home, in your car, at your workplace, and owning a portable kit that you can take along when you travel.

. What happens when they are not functioning at an optimal level? It is likely that symptoms, which can be unpleasant, will appear and cause discomfort or make normal life impossible
Fortunately for you, there is a minute trick you can use to determine the health of your organ· 1 metal spoon
· 1 plastic bag
· Your mouth
· 1 minute of your time

Sometimes we don't realize that things are not working properly. Depending on how we were raised or our interpretation of what health means, we may be living with symptoms that we don't realize are a direct result of organ malfunction. This is why it is always recommended to take part in a Herbs Full Body Cleanse to naturally rid the body of toxins by cleansing the body's organs and systems.

To find out if your guts are healthy or not, take a metal spoon and scrape the back of your tongue to collect a decent amount of saliva. Carefully remove the spoon, place in a plastic bag and place the bag under a light for one minute (the stronger the better). After a minute, look at the spoon. Now smell the spoon. If you can only smell saliva, then you're good to go, but if not, read on
:
· Orange can mean kidney problems.

· Purple can mean you have high cholesterol, poor circulation or bronchitis.

· White indicates probable respiratory infection.

· Thick yellow or white may mean you have a thyroid or mouth problem.

Remember how we said to smell the spoon too? Bad breath may just mean you have bad breath, but it could also mean one of the following:
The Basics

The list of things you could have in a first aid box is pretty much endless and therefore, it is best to start with the basics. Then, you can build on the supplies based on your lifestyle and personal needs. There are many kits and supplies you can easily find online to complete your first aid requirements. However, there are also many companies that sell unauthorized or sub-standard materials that can pose a serious threat during emergencies. It is best to only trust reliable companies while ordering medical products.

Basic first aid involves three steps - Clean, treat and cover and thus, your kit must be well-equipped with materials that can fulfill this method. This helps in everyday problems like cuts, minor burns, abrasions, scrapes, and bumps. The items to include for these ailments are: