Heart Healthy Recipes: BBQ Pulled Jackfruit
For those who adore the classic flavours of barbecue but are seeking heart-healthy alternatives, or perhaps transitioning to a plant-based diet, this recipe for Bbq Pulled Jackfruit is a delightful discovery. Perfect for summer gatherings or any occasion where barbecue cravings strike, this dish captures the essence of traditional pulled pork without meat.
Ingredients:
- 2 20oz cans young green jackfruit
- ¼ cup barbecue seasoning
- ¾ cup barbecue sauce
Instructions:
- Rinse, drain, and thoroughly dry the jackfruit. Remove the center “core” portion of the fruit and discard. Place the jackfruit in a mixing bowl and set aside.
- Mix the barbecue seasoning and add it to the jackfruit. Toss to coat evenly.
- Heat a large skillet over medium heat. Once hot, add 1-2 tablespoons of oil of choice and the seasoned jackfruit (adjust oil quantity if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color.
- Add barbecue sauce and thin it with enough water to create a sauce consistency. Stir and reduce the heat to low-medium. Allow it to cook for about 20 minutes (up to 35 minutes on low for a deeper flavor).
- Remove the lid occasionally and stir. For a finer texture, use two forks to shred the jackfruit as it cooks down.
- Once the jackfruit has simmered properly, turn up the heat to medium-high and cook for an additional 2-3 minutes to enhance color and texture. Then, remove it from the heat.
- Place generous portions of slaw on the bottom buns, top with a generous serving of barbecue jackfruit, and cashews. Serve with extra barbecue sauce on the side!
Storage Tip:
Leftover jackfruit can be stored in the refrigerator for up to a couple of days, though it is best enjoyed when fresh.
With its tantalizing barbecue flavors and tender texture, this BBQ Pulled Jackfruit recipe offers a deliciously wholesome alternative that’s sure to satisfy barbecue cravings while keeping your heart and health in mind. Enjoy the taste of summer without compromising on nutrition or flavor!
The post Heart Healthy Recipes: BBQ Pulled Jackfruit first appeared on AlterNATIVE HEALTH.
