BEST DIET PLAN FOR TREATING THYROID

Are you tired of using medicines to cure your thyroid? 

Do you want to make a solution using alternative methods?

If your answer is yes, then you should definitely try an ayurvedic Diet to get rid of the thyroid.

What does the Ayurvedic diet mean?

Ayurveda is a form of traditional practice that has been followed in our culture and traditions. It falls under alternative healing methodology.

The principle of Ayurvedic medicine focuses on balancing different energies within our body to improve our health.

Ayurveda believes that there are five key elements that make up the world. They are Vayu, Jala, Teja, Prithvi, and Akash which are air, water, fire, earth, and water respectively.

These elements are used to form the doshas, which are the type of energy that circulates in our body. Each dosha is responsible for a specific function in our body.

How Does Ayurvedic Diet Work?

The Ayurvedic Diet plan is a diet plan that sets some particular rules for a person depending on the type of body.

Depending on the elements of the universe the types of body are divided into Pitta, Vata, and Kapha.

The pitta dominant body needs a type of food that is cooling, and energizing food and limits spices, nuts, and seeds.

The Vata dominant body focuses on warm, moist, and grounded foods while it opposes dried food, bitter herbs, and raw veggies.

The Kapha dosha favors vegetables, fruits, and legumes and restricts heavy foods like nuts, seeds, and oils.

How Can Ayurveda Treat Thyroid?

Ayurveda states that we can cure any disease by making some changes in the diet. Ayurveda encourages us to have food containing high iodine levels. It stresses and helps to maintain Tridosha. The coordination of the three doshas is Vata, pitta, and Kapha.

Diet Plan For Curing Thyroid Using Ayurveda

If the thyroid levels are higher or out of control you can take charge to correct the diet. Here is the best ayurvedic diet which helps to control the thyroid to get controlled in a few months.

Start your day with a morning drink 

Consuming a glass of water consisting of 1 tablespoon of turmeric juice and adding a pinch of pepper and a tablespoon of coconut oil on an empty tummy will be beneficial to boost immunity.

A healthy breakfast

We should never skip our breakfast since it is very important and plays a vital role in maintaining our health. A healthy breakfast should always contain a whole bowl of proteins, vitamins, and minerals. 

Sometimes it is beneficial to have breakfast as an overnight soaked mung dal or oats which is good for our appetite and also controls our thyroid.

Have a detox tea as a mid-morning beverage

The best recipe to make a detox tea is by adding cumin powder, coriander powder, fennel seeds, and a half teaspoon of dry ginger powder to water and boiling them for 5 minutes gives out the best detox tea which can be consumed 4-5 times a day.

Cooked greens lunch 

Stop consuming rotis with some gluten-free multigrain pancakes and cooked green vegetables.

We should be careful while choosing and consuming vegetables. Snake guards, bottle guards, carrots, radish, ridge gourd, and spinach are highly preferable to maintain a perfect diet.

Post-lunch detox: 

Post-lunch detox should contain some seeds such as soaked almonds with two teaspoons of pumpkin seeds and sunflower seeds.

Hence, considering these diet plans which are prescribed in Ayurveda can reduce thyroid and for maintaining a healthy thyroid gland.