Biceps and triceps are the most worked out muscles and are mostly hard to target and improve but these Pushup target these muscles.

Wide Arm Pushup.

This is a modified version of the normal Push-up it mainly targets the biceps triceps and deltoid muscles.

Diamond Pushup.

This is the one of the most effective types of the Push-up variation this also targets the shoulders so the upper body builds at the same rate

Pike Pushups.

This also has the same functions as the DIAMOND PUSH-UP.

Staggered Pushup.

This pushup targets the biceps one after another so it is the sure variation for increased PECS.

Spiderman Push-up.

This pushup target also one of the triceps one after the other and and thus increase their size.

Archer Push-up.

This stretches the muscles after exercise to prevent cramps and strengthen them to make them tougher.

Clap Pushup.

This Push-up energizes and increase muscle explosiveness encouraging muscle growth.

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