Do you know? Around 77 million people over 18 years suffer from type 2 Diabetes in India, and approximately 25 million are prediabetics (at a higher risk of developing diabetes in the near future).

Hyperglycemia, or high Blood sugar, is a  normal side effect of untreated diabetes, and it can bring unfortunate damage to numerous of the body’s systems,  specifically the neurons and blood vessels, over time. 

But what is type 2 diabetes? Let us know more about type 2 diabetes in India and its causes. 

Table Of Contents 

1. What Is Type 2 Diabetes? 
2. Know About Type 2 Diabetes In India 
3. Symptoms And Causes Of Type 2 Diabetes In India
4. What Are The Risk Factors For Diabetes?  
5. Diagnosis Of Type 2 Diabetes 
6. Type 2 Diabetes Treatment And Prevention 
7. When To See A Doctor?
8. The Final Say 
9. FAQs 
10. Reference Links 

What Is Type 2 Diabetes? 

Type 2 diabetes is a medical condition in which your body cannot sufficiently use the energy from the diet. Your pancreas produces insulin (a hormone) to aid your cells in using glucose (sugar). Though, your pancreas produces smaller insulin over time, and your cells become resistant to insulin. This leads to excess accumulation of sugar in your blood vessels. High Blood Sugar levels caused by type 2 diabetes can produce major health complications like heart illness, stroke, and death.   

Even so, your cells cannot appropriately absorb sugar (glucose) from your meals. If left untreated, it can lead to heart disorders, kidney failure, and heart stroke. You can control your condition by lifestyle changes, taking medicines and/ or insulin, and seeing your doctor for regular check-ups. 

Know About Type 2 Diabetes In India 

Type 2 diabetes cause heart attack and stroke by two to three times in adults. Neuropathy (nerve damage) in the feet, when combined with defined blood inflow, raises the threat of foot ulcers, infection, and the eventual necessity for limb amputation. 

Several factors, like heredity, surroundings, diet, excess weight and lifestyle, can cause diabetes. Indeed while diabetes treatment in India has upgraded, the underpinning causes remain unchanged and may have worsened over time. 

A study published in 2016 stated that type 2 diabetes cases have increased by about 8 each time in metropolitan regions since 2006. It is also evaluated that the population of diabetics in India will reach 134 million by 2045.

The unanticipated aspect of these numbers is that, even though diabetes prevails in India,  investigators believe that roughly 57% of cases go undetected. This is especially concerning because unpredictable blood sugar levels increase the risk of catastrophic consequences.  

Symptoms And Causes Of Type 2 Diabetes In India

Type 2 diabetes occurs when the pancreas produces smaller insulin than the body requires, and the body’s cells stop responding to insulin. Sugar accumulates in your blood. Insulin resistance occurs when cells do not respond to insulin. It is typically caused by:

• Obesity and a lack of exercise are examples of lifestyle factors.
• Genetics, or faulty genes, can hinder cells from functioning normally.

Type 2 diabetes symptoms usually appear gradually over time. The signs of type 2 diabetes include the following:

• Blurred vision
• Fatigue
• Feeling hungry or thirsty.
• Increased need to urinate (usually at night)
• Slow healing of cuts or sores
• Tingling or numbness in your feet or hands
• Unexplained weight loss

What Are The Risk Factors For Diabetes? 

Diabetes risk factors are rising due to continued junk food consumption, reduced physical activity, and a high input of packaged foods. In India, the frequency of type 2 and type 1 diabetes has risen. 

The risks are big for juvenile people (about 47) who have lived such a lifestyle for a long time. Certain effects make it more likely that you will get type 2 diabetes. The more of these that apply to you, the high your chances of getting it are. Some things are related to who you are:

• Age– 45 or older
• Family– A parent, sister and brother with diabetes
• Ethnicity– Alaska Native, African American, Native American, Asian, American, Hispanic or Latino, or Pacific Islander Americans are prone to develop diabetes, their lifestyle and eating habits might be the reason.

Risk factors which are related to your health and medical history may include:

• Prediabetes
• Heart and blood vessel disease
• High blood pressure, even if it is treated and under control
• Low HDL cholesterol
• High triglycerides
• Overweight or obese
• Having a baby who weighed more than 9 pounds
• Gestational diabetes while you were pregnant
• Polycystic ovary disease (PCOD)
• Depression

Diagnosis Of Type 2 Diabetes 

The following blood tests help your doctor’s provider diagnose diabetes:

• Fasting Plasma Glucose Test: This test determines your blood glucose level. This test is best performed at the office in the morning after an eight-hour fast (nothing but sips of water).
• Random Plasma Glucose Test: This is a lab test that can be performed anytime without fasting.
• HBA1c Test: This test measures your blood sugar levels over three months.
• Oral Glucose Tolerance Test: This test measures your blood sugar levels before and after consuming a sweet drink. The test assesses your body’s capability to handle glucose.

Type 2 Diabetes Treatments And Prevention 

Type 2 diabetes is a medical condition. But it can be treated with lifestyle modification and medicine. These are some instances:

1. Taking Diabetes Medication 

It is critical to take your doctor’s specified medicines on a timetable and follow up with your doctor regularly.   

In beings with high blood pressure and high cholesterol, your doctor may define blood pressure and cholesterol-lowering medicines in addition to diabetic medicines to help avoid heart and blood vessel damage caused by uncontrolled sugar levels.  

2. Maintaining A Healthy Diet  

Your doctor may suggest that you consult a certified dietician who can assist you with the following:

• Choosing which of your eating habits is healthful.
• Creating a healthful and balanced diet.
• Creating new habits and overcoming difficulties to modify habits.
• Keeping your blood sugar levels stable

3. Physical Activity 

Exercising is imperative for losing weight and maintaining a healthy weight. It likewise improves the blood sugar level regulation in type 2 diabetes people. Consult your doctor before commencing or changing your fitness schedule to ensure the exercise is safe for you. 

4. Weight Management

Weight loss, which seeks relief from extra fat, leads to better control of your blood sugar, cholesterol, triglycerides, and blood pressure. However, even a 5 % weight drop could impact these parameters. The further weight you lose, the better your capability to control type 2 diabetes mellitus will be.   

Your doctor or expert dietitian will help you develop realistic weight-loss pretensions and encourage you to make lifestyle changes to help you achieve them. 

5. Regular Monitoring Of Your Blood Sugar Levels 

Your doctor will advise how often to check your blood sugar to ensure you stay within your target range.   

For monitoring blood glucose, generally, a glucometer is kept at home, which is a small instrument that detects the measure of sugar from a drop of blood, is used. It is best to take notes on the information to show your doctor when you visit. 

When To See A Doctor? 

You should see a doctor if you experience frequent urination, excessive thirst, unexplained weight loss or gain, fatigue and weakness, blurred vision, or slow-healing wounds. These symptoms could indicate type 2 diabetes. It is essential to seek medical attention to get a proper diagnosis, receive appropriate treatment, and prevent any complications associated with diabetes. 

The Final Say

Type 2 diabetes in India is getting very common. India is seeing a significant rise in diagnoses. This is due to hereditary factors and changes in eating habits and exercise levels. Access to diabetes care and education is a critical first step in managing this problem. Also, to get the best treatment visit Bansal Hospital! 

FAQs

1. What causes type 2 diabetes?

Genetic factors and lifestyle choices cause type 2 diabetes. Factors like obesity, physical inactivity, poor diet and insulin resistance contribute to the development of this condition.

2. Is type 2 diabetes preventable?

Type 2 diabetes can be prevented or delayed through lifestyle modifications like weight management, adopting a healthy lifestyle and engaging in regular exercise. 

3. What are the recommended lifestyle changes and treatment options for managing type 2 diabetes in India?

Managing type 2 diabetes in India involves adopting a healthy and balanced diet rich in whole grains and low glycemic index foods, engaging in regular physical activity, managing weight, and reducing stress. Healthcare professionals may use oral medications, insulin therapy, blood sugar monitoring, and regular check-ups as treatment options.

About Bansal Hospital

Bansal Hospital is a multispeciality hospital and is one of the leading, reputable and reliable healthcare providers trusted by patients and their families across the region. It has all the major departments, including cardiology, neurology, oncology, orthopaedics, gastroenterology, urology, liver transplant, bone marrow transplantation, nephrology, gynaecology and more. The hospital is equipped with state-of-the-art facilities and technology and has a team of highly qualified and experienced doctors and medical staff who provide round-the-clock care to the patient.

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https://bansalhospital.com/