Tendinitis, also known as tendonitis, is a condition that occurs when a tendon becomes inflamed or irritated. Tendons are thick cords that attach muscles to bones, and they play an essential role in the movement of our bodies. Tendinitis commonly affects the shoulder, elbow, wrist, hip, knee, and ankle tendons.
Tendonitis causes can vary but often include overuse, repetitive motions, or injury. For example, athletes and people who engage in repetitive activities, such as playing tennis or typing on a keyboard, are at an increased risk of developing tendinitis. In addition, age and certain medical conditions, such as osteoarthritis, diabetes, or thyroid disease, may also contribute to the development of tendinitis.
Let us learn more about tendonitis causes, types and symptoms. So wait no further! We have got you covered. Also, if you want to get yourself treated, you can visit Bansal Hospital, one of renowned central India’s Top Orthopaedic Hospitals.
Table Of Contents
- An Overview Of Tendinitis
- What Are Tendinitis Types?
- What Are Tendinitis Symptoms?
- What Are Tendonitis Causes?
- The Final Say
- FAQs
An Overview Of Tendinitis
The symptoms of tendinitis include pain, tenderness, stiffness, and swelling in the affected area. The pain may worsen with movement and activity and is accompanied by a loss of strength or mobility in the affected joint or limb.
Treatment options for tendinitis may include rest, ice, compression, elevation (RICE), physical therapy, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), or corticosteroid injections. In severe cases, surgery is vital to repair the damaged tendon.
Preventing tendinitis involves:
• Avoiding overuse or injury, such as warming up before exercise.
• Using the proper technique.
• Taking frequent breaks during repetitive activities.
• Slowly increasing the intensity or duration of physical activity.
Opting for a healthy lifestyle, eating a well-balanced diet and staying active are also important to promote health and reduce the risk of developing tendinitis.
What Are Tendinitis Types?
There are several types of tendinitis, each of which affects different tendons in the body. Some of the common types of tendonitis types include
• Achilles Tendinitis: This type of tendinitis affects the Achilles tendon that directly connects the calf muscles to the heel bone.
• Tennis Elbow (Lateral Epicondylitis): This type of tendinitis affects the tendons on the outer part of the elbow. Elbow tendonitis symptoms include joint pain and burning outside the elbow.
• Golfer’s Elbow (Medial Epicondylitis): This type of tendinitis affects the tendons on the inner part of the elbow.
• De Quervain’s Tenosynovitis: This type of tendinitis affects the tendons that run along the thumb of the wrist.
• Rotator Cuff Tendinitis: This type of tendinitis affects the tendons in the shoulder.
• Patellar Tendinitis: This tendinitis affects the tendon that connects the kneecap to the shinbone.
• Biceps Tendinitis: This type of tendinitis affects the tendon that connects the biceps muscle to the shoulder.
The symptoms and treatment of tendinitis can vary depending on the affected tendon, so it is essential to seek medical care if you suspect you have tendinitis. A doctor or expert can help determine the specific type of tendinitis and recommend appropriate treatment options.
What Are Tendinitis Symptoms?
The symptoms of tendinitis can vary depending on the affected tendon, but some common symptoms include:
• Pain: Tendinitis typically causes pain in the affected area, which may be mild or severe.
• Swelling: Inflammation of the tendon can lead to tendon swelling around the affected area.
• Stiffness: Tendinitis can cause stiffness in the affected joint or limb, making movement difficult.
• Weakness: Tendinitis may cause weakness in the affected area, making it difficult to perform activities.
• Limited Range of Motion: Tendinitis can limit the range of motion in the affected joint and make it difficult to perform certain movements.
• Tenderness: The affected area becomes tender to the touch, particularly around the affected tendon.
• Clicking or Popping: In some cases, tendinitis may cause clicking or popping sounds when the affected joint is moved.
What Are Tendonitis Causes?
Tendonitis causes can vary depending on the individual and the affected tendon. Still, some common tendonitis causes include the following:
• Overuse: Repetitive activities, such as running, jumping, or typing, can stress the tendons and lead to inflammation and irritation.
• Ageing: Tendons lose elasticity as we age, making them more susceptible to injury and inflammation.
• Poor Technique: Using improper technique when engaging in physical activity can place additional stress on the tendons and lead to injury.
• Medical Conditions: Medical conditions like rheumatoid arthritis, diabetes, and thyroid, can increase the risk of tendinitis.
• Medications: Some medications, such as fluoroquinolone antibiotics, have increased the risk of tendinitis.
• Trauma: A direct injury to a tendon, like a fall or a blow to the affected area, can lead to tendinitis.
• Structural Abnormalities: Certain structural abnormalities, such as flat feet or unequal leg length, can place additional stress on the tendons and increase the risk of tendinitis.
It is essential to prevent tendinitis, such as engaging in physical activity with proper technique, gradually increasing the intensity or the duration of physical activity, and taking frequent breaks to rest and stretch. Also, if you suspect you have tendinitis, it is vital to seek medical care to determine the underlying tendonitis causes and receive appropriate treatment.
The Final Say
Tendinitis is a common condition that can affect various tendons in the body. The symptoms may include pain, swelling, stiffness, weakness, and limited range of motion.
Treatment options for tendinitis include rest, ice, physical therapy, medication, and in severe cases, surgery. It is vital to seek medical care if you suspect you have tendinitis, as early diagnosis and treatment help prevent further damage and promote healing.
Taking steps to prevent tendinitis, such as using proper techniques when engaging in physical activity and taking frequent breaks to rest and stretch, can also help reduce the risk of development.
Also, if you feel any discomfort, you can visit Bansal Hospital’s orthopaedics department.
FAQs
- What are the common types of tendinitis?
Common types of tendonitis include tennis elbow, golfer’s elbow, Achilles tendinitis, rotator cuff tendinitis, and patellar tendinitis.
- What are the symptoms of tendinitis?
Symptoms of tendinitis can include pain, swelling, stiffness, weakness, limited range of motion, and tenderness in the affected area. In some cases, clicking or popping sounds may also be heard when moving the affected joint.
- What causes tendinitis, and how to prevent it?
Tendinitis is caused by overuse or repetitive motions, ageing, poor technique, medical conditions, medications, trauma, and structural abnormalities. To prevent tendinitis, it is vital to engage in physical activity with proper technique, gradually increase the intensity or duration of physical activity, take frequent breaks to rest and stretch and address any underlying medical conditions or structural abnormalities.
- How is tendinitis treated, and what are the recovery times?
Treatment for tendinitis may include rest, ice, compression, elevation, nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, corticosteroid injections, and in severe cases, surgery.
Recovery times can differ depending on the severity of the tendinitis and the individual’s age, overall health, and response to treatment. In general, mild cases of tendinitis may heal within a few weeks, while severe cases take several months or longer to fully recover.
About Bansal Hospital
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