Taking care of your body's Skin is just as important as taking care of your face. If you persevere and follow the right steps to take care of your body skin, it will help you change your appearance and transform into a beautiful, young girl with healthy, smooth white skin. Let’s follow Caryophy’s 8 steps to whiten your whole body at home below to keep your skin radiant and full of life.

Clean with shower gel

Bathing with shower gel is a basic but extremely important daily cleansing step in a safe and effective whole body whitening process. Taking a clean bath with shower gel and cotton bath daily will help keep the skin clean, the body relaxes, detoxify from which the skin will become soft, absorb nutrients better as well as prevent some diseases. Common skin diseases such as back acne, pore inflammation, skin fungus …

Bathing with shower gel helps the body relax, detoxifies, and makes the skin more supple

Exfoliate 2-3 times a week

After bathing with shower gel, exfoliating also needs to be done 2-3 times a week. This is also an important step in the whole body whitening steps to help remove dead skin cells, promote the skin to be renewed, whiter, and more even, thereby helping to slow down the skin aging process.

After bathing with warm water, there are 3 ways for you to exfoliate:

1.  The simplest way is that you can use bath cotton or a sponge to gently massage your skin for about 15-20 minutes, then take a shower with cold water to close the pores.
2. For the second method: you can use natural ingredients such as mineral salts or coffee grounds to gently exfoliate.
3. In addition, you can also combine the use of exfoliating products containing AHA at a concentration of 10% and a pH of 3-4 to improve the effect.

You should only exfoliate your body at most once a week is enough. Remember to do it 2-3 days a week to give your skin time to regenerate new cells!

Exfoliating 2-3 times a week is very good for the skin

Body massage

Although body massage is not mandatory, it should also be included in the steps of body whitening, massage and massage movements will help the body relax to the maximum, promote blood circulation to work effectively, thereby helping the skin. soft and the absorption of nutrients becomes easier. Besides massaging with ordinary oils, a more economical way you can try using rice water will provide a lot of vitamins (notably vitamin B5), minerals that help keep skin and hair healthy and prevent aging very well. effective. Using rice water to massage the body will help the skin be smooth and radiant.

However, you should only massage with rice water for 15 minutes, then take a quick shower with cold water.

Full body mask

The next step of the at-home body whitening process to keep in mind is to apply a full-body mask. This beauty stage will help the nutrients to be absorbed deeply into the skin and nourish the whole body's healthy skin. You can use body mask products available at supermarkets or you can make your own at home from natural ingredients such as honey, papaya, fresh milk, olive oil, etc.

You should apply a full-body mask regularly 2-3 times a week and keep the mask on for about 20 minutes and wash it off once with cold water. After only 3 months of regular application, you will see your skin has a significant improvement.

Exercise regularly

To perform a full-body whitening treatment at home, don’t forget to exercise regularly. Try to spend 30 minutes – 1 hour to practice, regular exercise will help your body metabolism better, help the skin excrete dirt, sebum, dead cells from the pores. helps to make the skin firmer and brighter. Not only that, exercising will help improve your health, and give you a balanced physique

Build a nutritious diet for the body

Eating seems to be unrelated, but it is an indispensable thing in the steps to whiten the body from the inside. You should give priority to foods that are rich in antioxidants such as vitamins A, B, C, E, Omega-3, iron, zinc, etc., such as fish, green vegetables, tomatoes, beans, green tea, etc. Limit eating at night, eating sweets. Let’s start the day with a glass of honey lemon water will be very good for your skin whitening.

Building a nutritious diet helps the skin to be nourished from deep inside

Sunscreen and protection measures when going out

The sun is the enemy of the skin, so throughout the whole body whitening process, you should not skip the sun protection step for your skin. In addition to using skincare products and body sunscreen, you should wear a hat, coat, and mask every time you go out to protect your skin as much as possible.

Follow the above steps to whiten your body skin, your body skin will become white, healthy, and radiant in just a few months, helping you to own the desired skin.