The one thing you know about Piles and fissures is that they can be extremely painful. Your one wish is to avoid an attack at all costs. You can rest easy, because it is possible to escape from piles and fissures pain with little effort. 

You are aware that eating fiber rich foods and drinking enough water are crucial for piles management. But do you know that there are some habits you can adopt that will ease your pain?  

Here are 10 tips that will help you tide over an attack and prevent future flareups .

1.Get up and move. 

Staying active improves blood circulation and prevents pooling. It strengthens your abdominal and pelvic muscles and most importantly improves bowel function. This decreases the risk of constipation, one of the major causes of piles. Just be active and avoid sitting down for too long for faster recovery.

2.Avoid lifting weights.

Lifting heavy objects, including weights at the gym, can make existing haemorrhoids worse and slow down recovery. Avoid working with weights till you recover and after recovery, follow the right method of lifting to avoid recurrence. In the meantime, you can try other forms of exercises such as walking, stretching or yoga.

3.Don’t hold back.

Go when you have to go. Don’t hold back when you feel the urge. The longer you delay the harder and drier the stool becomes, which makes passing it later a strain thus increasing the risk of a flareup. This will also make every Bowel Movement very painful if you already have haemorrhoids. Be regular and listen to your body to manage the symptoms better. 

4.Treat constipation.

If you are constipated, don’t wait for it to resolve by itself while you keep straining on the toilet. Get it treated with home remedies. Go for a diet rich in fibers, fruits and vegetables. Avoid foods that will just add bulk to stool. Drink plenty of water. If you suffer from chronic constipation, consult a doctor.

5.Don’t rely on laxatives.

If you are be tempted to use a laxative when you have piles, don’t. Laxatives that stimulate the intestine or simulate contractions of the intestines will worsen your symptoms. Bulk-forming laxatives and stool softeners are the safest. Consult a doctor to get the right laxative to get over a crisis. But be careful not to make it a habit or you may become dependent on them for every bowel movement.

6.Avoid caffeine.

Caffeine is a stimulant. It stimulates the digestive tract, which could disrupt normal bowel movement. If you are suffering from piles, then this could lead to worsening of symptoms and prolong your recovery. Avoid caffeine till you recover completely.

7.Maintain good hygiene.

Keeping the area clean will prevent aggravation and promote healing. Clean the area thoroughly buty gently. After washing, dry yourself with a soft towel. You can use an ice pack to relieve pain. 

8.Spend minimum time on the toilet.

If you are in the habit of taking your mobile, a book or newspaper into the toilet to pass you time as you do your business, stop it right now. These habits will make you spend longer time than necessary in the restroom. Remember, the longer time you spend on the toilet, the greater your chances of developing a haemorrhoid. It will also delay recovery.

9.Keep smiling and stay positive.

Cultivate a positive attitude and avoid stress. In most cases stress leads to digestive issues. Diarrhoea and constipation can irritate the intestines and cause piles flare-up. Find ways to cope with stress. Practice meditation, spend time with friends and family, buy a pet. Do something that will bring a smile to your face and keep stress away.

10.Don’t put off getting medical treatment.

Piles is a medical condition and there is nothing to be embarrassed about it. If you are coping with piles and avoiding consulting a doctor because you are embarrassed, you are merely making the situation worse. Early treatment is easier and simpler. Don’t wait till you can’t bear it. Get the right treatment early and save yourself a lot of pain. 

You will be able to manage piles with these simple steps. If your symptoms do not improve in a week, you will have to consult a doctor, but there is still nothing to worry about. Advanced laser and stapler treatments are quick, painless or cause minimum discomfort and help you recover quickly. In fact, the recovery is so fast that many people are back at work just 2 days after the procedure. 

Don’t hesitate if you have this painful condition. For advanced piles treatment and best results, consult our specialist today. 

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