Protein is one of the primary nutrients required by our body. Either you are trying to lose weight, gain muscle mass or even balance your current body weight. Protein is an essential element to ace all of it. It’s important because it helps in the growth of your body, hair, nails etc. The lack of protein can result in hair fall, poor bone health, irregular menstrual cycle, and no muscle mass. Research has stated that our daily diet is enough for anybody to complete their protein requirement but if you are not able to meet your protein requirements via a regular diet, you can intake protein externally as a supplement from protein shakes. 

Protein shakes are great as supplements, it’s just the perfect mixture of taste and nutrients. They are produced either by mixing protein powder with water or milk. You can simply buy the flavour you like. Now depending on your physical activities, your body weight and your goals for the future, you should select the best protein shake for yourself. So let’s know more about the factors and how they affect the choice of protein shake. 

Know your needs, and choose the most suitable  protein shake:

To clear your facts, Protein shakes are not in any way an alternative to the food which you consume every day. It can never replace the nutrients you get from your daily meals like fats, carbohydrates, vitamins, and fibre. 

If you work out, you need all of the nutrients a little extra to compensate for the calories you burn while lifting those weights. But the scenario and things change completely when it is about losing weight. When you are solely dedicated to losing those extra inches or want to convert that fat into muscle mass, then you must eat under a calorie deficit, but even then you need a whole or even more amount of protein. 

Let’s see how protein shakes can help you based on your lifestyle:

Active lifestyle for a shorter time: If you have been working out for quite some time, then you know your body needs quite a higher amount of protein roughly around 1.2-2 grams per kilogram of your body weight/DAY. It will not only help you increase your muscle mass but also in reducing your body’s fat percentage simultaneously. Ideally one must distribute their cycles of protein intake throughout the day, but if you cannot, and still have to meet your protein requirements, then just take it to post-workout and you will be good to go. 

Women and older age people are often suggested to take supplements to fulfil their protein requirements. Women need it because they have to go through so much hormonal imbalance during pregnancy, and while we age we tend to lose most of the muscle mass, and also experience a low appetite. You can meet those protein requirements via supplements and protein shakes.

If you are someone who is lactose intolerant or generally prevent having too much of a non-vegetarian diet, and therefore cannot meet your protein requirement, then the best alternative for that would be a flavoured protein shake. Along with that, you can take multiple supplements of multivitamins, and folic acids, and thus can have a balanced diet. 

There are tons of group of people of different age groups that can be highly benefited from proper consumption of protein, but you know that protein shakes are not for everybody, especially if you have any specific medical needs, then you have to avoid them.

Let’s clarify for whom protein shakes might not be beneficial:

• Kidney disease: If you have gone through major kidney disease, then you should strictly avoid any external resource or any supplement for protein because it may lead to more intraglomerular pressure and glomerular hyperfiltration. 

• Lactose intolerant/ dairy sensitivities: Most of the protein shakes are often based on dairy products, and if you are allergic to all of them, you might be welcoming a lot of trouble for yourself. But luckily, now there are many vegans, and plant-based protein shakes are also available in the market which can fulfil your protein needs equally. 

• Irregular urea cycle: Urea cycle disorder is a genetic condition and an increased level of protein consumption can increase your ammonia levels as well, which could be very harmful overall. 

• Consuming a balanced diet: Nonetheless, to mention, a person who is having a balanced diet without any sort of disorder or allergies, they don’t need to include protein shakes as supplements, as anything taken more than required is dangerous.

The 5 best protein shakes:

Premier protein- Best taste, 30g Protein shake:

The reason Premier protein tops the list is that it’s not only consumers’ favourite with 5,900 five-star ratings but also of most dieticians. Both Hubert, and Mia Syn, being registered dieticians have declared it as their top recommendation when it comes to protein shakes. The product comes in a compact bottle, which is easy to carry around and has enough protein of 30g, around 160 calories and 1gram of sugar which makes it an ideal one to consume daily. 

It is available in different flavours like caramel, chocolate, and peanut butter and that’s why everybody can have their favourite one.

2. Evolve- Best vegan, plant-based protein shake:

Most people have turned vegan, and with a lack of knowledge, they find it extremely hard to fulfil their protein requirements, but there are many vegan options available, which are plant-based that can be more than enough for you. 

Evolve plant-based protein shakes have roughly 20 grams of protein. It is usually present in pea protein isolate form, comprising each amino acid. With 15% of vitamin B12, zinc, 25% of iron and 15grams of carbohydrates it is a complete package of nutrients, one of a kind. 

3. Soylent complete protein shake: Best for gaining muscles.

Most of the people who consume protein powder or protein shake daily are the ones who work out daily and have a very good active lifestyle. So if you are looking to gain some muscle mass after each session of that sweaty workout, then Soylent’s complete protein shake is your go-to option. 

Being a vegan, gluten-free option with 30 grams having just 250 calories, it’s one of the most fulfilling protein shakes that can help you gain those muscles effectively. 

4. OWYN Protein shake- Best for sensitive people:

We have already mentioned how few people can be allergic to most of the components that are required in a protein shake. For them, we have an OWYN protein shake. and provides roughly around 20g of protein, in 335ml of serving with a total of 180 calories. 

It is best for people who have a very sensitive diet as it comprises protein extracted from peas, fax and pumpkin seed. It is stated that this protein shake is completely free from egg, gluten, peanuts, soy and tree nuts. You can avail them in multiple flavours like coffee, vanilla, sea-salted caramel, and in strawberry banana.

5. Orgain clean protein – Best low-calorie Protein shake.

As the name suggests, it is one of the cleanest protein shakes on the market as it has just 130 calories with 20 grams of protein and no added sugar.

It is something that you can have in between your meals as snacks and can also feel fulfilling the whole day. Along with great taste, it provides extensive energy and thus makes it on the list of top 5 protein shakes.

Conclusion:

These were 5 of the best diverse protein shake, which can compensate if you are not able to hit that protein goal in your daily life. For more such blogs, keep visiting us.

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