Hair fall is one of the most common problems faced by people during the monsoon season. There are several reasons for this, including humidity, lack of nutrients in the diet, and use of improper hair care products. However, the good news is that there are several things you can do to prevent hair loss during this time.

This blog will describe symptoms, the reason behind hair fall in monsoon, and tips for how you can prevent hair loss!

Symptoms of hair fall:

Do you find yourself with an unusual amount of hair in your brush or on your pillow? Or, have you noticed your part widening or scalp showing through in places? These may all be signs of hair loss.

Other symptoms of hair loss can include:

• Gradual thinning on top of the head.
• Sudden loosening of hair.
• Circular or patchy bald spots.
• Hair shedding but with no noticeable change in the thickness of your ponytail or braid.
• Fullness and shine in the front, while the back and sides are thinning.

While it’s normal to lose anywhere from 50 to 100 strands per day, if you’re noticing more extreme hair shedding, it could be a sign of a bigger problem.

The reason behind hair loss:

The season of monsoon brings with it a lot of humidity and rainfall. This can lead to hair loss due to many reasons.

• The most common reason is fungal infections of the scalp. These are caused by increased moisture and can lead to itching and flaking of the scalp.
• Other reasons for hair loss during monsoon include lack of nutrition, dandruff, and stress. Lack of nutrition is a common problem during monsoon. This is because we tend to eat less healthy during this season. We also don’t get enough sunlight, which is essential for our health.
• Dandruff is another common problem during monsoon. It is caused by increased moisture and can lead to itching and flaking of the scalp. Stress is also a common problem during monsoon. This is because we tend to be more stressed out during this season.

Natural way to prevent hair loss in monsoon:

Some simple home steps can help prevent hair loss during monsoon. These include:

• Eating a healthy diet: A healthy diet is essential for maintaining good health of the hair and scalp. Include plenty of fruits, vegetables, whole grains, and proteins in your diet. Avoid junk food and sugary drinks as they can contribute to hair loss.

• Keeping the scalp clean: It is important to keep the scalp clean and free from dirt and grime as this can lead to scalp infections which can cause hair loss. Always use a mild shampoo to wash your hair at least twice or three times a week.

• Regular oiling: Oiling the hair regularly helps to keep it moisturized and prevents dryness which can lead to hair breakage and hair loss.

What to do if you already have hair loss?

If you already have hair loss, there are a few things you can do to prevent it from getting worse.

• First, avoid tight hairstyles that pull on your hair.
• Second, be gentle with your hair when washing and brushing it.
• Third, use a mild shampoo and conditioner that won’t strip your hair of its natural oils.
• Must consume a healthy diet because a balanced diet that includes plenty of protein, vitamins, and minerals is important for healthy hair.
• Finally, try not to use heat styling tools too often, as this can damage your hair.

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