This is a question that people generally don’t care about today because everyone has gotten into fancy diets and fancy rules and regulations which in future they are not able to keep up with. A major reason why common people get into these fancy diets is because of the trends on social media and getting inspired by celebrities. There is nothing wrong with following professional diets but if you are thinking that it is the only way to do so then you are wrong. You can keep yourself Healthy with simple diets and simple rules and regulations as well – 

Here are a few tips for what food to eat that make your body and mind healthy – 

1. Protein 

One of the building components needed for the human body to function and sustain optimum health is protein, which accounts for 20% of the human body. This indicates that having enough protein is crucial for any diet and is very helpful for preserving the health of the brain. High-protein diets may shield the brain and lower your risk of getting Alzheimer’s later in life, according to several – research. While eggs, soy, milk, beans, lentils, and nuts are also significant sources of protein besides meat and fish, which are typically regarded as high in protein. Try to eat foods with a protein-to-carbohydrate ratio of at least one to one. The protein on your list that should come last is processed meat. 

2. Green Tea 

Green tea includes bioactive substances including catechins, which are natural antioxidants that protect cells from oxidative stress and have other advantages. Epigallocatechin gallates (EGCG), one of green tea’s most potent constituents, have been researched for their potential as a medicine for a number of illnesses. Caffeine, a component of green tea, has been found to enhance memory, mood, and a number of other areas of brain function. Additionally, it contains the amino acid L-theanine, which is thought to boost GABA’s action and has anti-anxiety properties. According to studies, the combination of L-theanine with caffeine is highly effective for enhancing cognitive function. 

3. Beetroot Juice 

Beet juice will improve blood flow to the brain and lower blood pressure. Dietary nitrates included in beetroot juice raise the level of nitric oxide in your blood, enhancing both cognitive and athletic performance. Your ability to tolerate and perform while exercising can both be greatly improved. According to other studies, a single dosage of beet juice increases blood flow to the brain and improves cognitive function by a measurable amount.  

4. Walnuts 

Black walnuts include three primary nutrients that make them healthy to eat: phenolic compounds, polyunsaturated fats, and antioxidants. Along with these additional nutrients, walnuts also include fiber, protein, melatonin, and folate, a form of B vitamin. 

5. Olive Oil 

Olive oil has earned the moniker “liquid gold” among nutritionists for its vast list of heart-healthy properties as well as for its ability to improve general cognition and memory. Olive oil boosts the brain’s autophagy, which functions as a sort of detoxifying system. In order to lower your chance of developing heart disease, it’s crucial to include olive oil and other heart-healthy fats like monounsaturated fats and polyunsaturated fats (omega-3 and omega-6) in your diet. Additionally, they strengthen neurotransmission in the brain and safeguard neurons. However, it’s also crucial to stay away from “bad” saturated fats, which are found in refined carbohydrates, such as many processed snack meals, and trans fats or artificial fats, which are present in processed foods. 

Here were some of the food items which you should definitely incorporate into your diet to get a healthy body as well as a healthy mind. 

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