| Type of Omega Oil | Major Benefits |
|---|---|
| Omega 3 |
|
| Omega 6 |
|
| Omega 7 (Rarely found in foods) Sea buckthorn is one source. | Very effective in promoting healthy mucous membranes – especially those lining the respiratory and digestive systems. |
| Omega 9 (Oleic Acid) | Protection against heart disease and cancer. |
So, if for whatever reason fish oil Omega 3 cannot be consumed by anyone there are a host of vegan options available, with sea buckthorn supplements now in the market looking the most exciting. A typical sea buckthorn 500 mg capsule would have about 60% Omega 3 and 30% Omega 6 with a dash of Omega 7 and 9. There are also options of sea buckthorn blended with other vegan sources like flaxseed, but these may not be as effective as pure sea buckthorn.
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