Indian Gooseberry or Amla is a great source of Vitamin C and antioxidants. It has many nutritional benefits, and hence, Indian households, especially, have this ingredient at the top of their diet list. Amla Juice helps in boosting immunity, digestive health, and overall well-being.
In this blog, we will share some of the best Amla recipes and tell you how you can add amla Juice to your daily diet. You can also check out Rasayanam Pure Amla juice and include it in your routine for amazing results.
What is Amla?
Before jumping into Amla recipes, let us briefly understand what Amla is. Amla is a small green fruit that is found in India and some other parts of Southeast Asia. It is termed as a super fruit for its nutritional value and health benefits. Some of the amla juice benefits are as follows:
- Amla is rich in nutrition and is loaded with Vitamin C, Vitamin A, Vitamin E, Iron, etc. It has antioxidant properties as well
- In Ayurveda, Amla is used as medicine as well for issues related to inflammation, oxidants, and microbes in the body.
- Apart from all this, Amla juice has many health benefits, such as boosting immunity, weight regulation, skin and hair care, diabetes management, etc.
- Amla, if appropriately used, can also aid in reducing hair fall and promote hair growth.
- Further, Amla reduces cholesterol levels, which works great for your heart health.
5 Different Recipes for Amla Juice
Here are some unique Amla juice recipes to try out in your daily diet:
1. The Classic Amla Juice
To start with, we will stick to the basics. You can make a simple amla juice with just 2-3 ingredients. Here is how you can reap the benefits of Amla in this recipe.
Ingredients required
- Amla
- Water
- Honey or jaggery
Process:
- First, wash and cut Amla into pieces
- Make sure to remove seeds properly
- Blend it with water until it has a smooth consistency
- Strain it into a glass and add your sweetener
That’s it; your classic amla juice is ready for consumption.
2. Amla and Mint
You can add a flavor to your juice. Using mint will add flavor and freshness to the classic amla juice. Here is the detailed recipe:
Ingredients:
- Amla
- Water
- Mint leaves
- Honey or jaggery
Process:
- Wash and cut Amla into pieces and deseed them
- In a blender, add Amla, fresh mint leaves and water
- Blend it smooth and strain it in a jar
- Add jaggery or honey
Consume it fresh for the most effective results
3. Ginger and Amla Juice
Ginger and Amla are a great combo. It will enhance the taste of the juice and increase its nutritional value. Here is the download of the recipe:
Ingredients:
- Amla
- Ginger
- Water
- Honey and jaggery
Process:
- Cut and chop Amla fruit and ginger into pieces
- Add them in a blender with a splash of water
- Strain the ginger pieces and amla rinds
- Add honey or jaggery
Your juice is ready to consume.
4. Amla Juice with Lemon
Add an extra tangy taste to your Amla juice with lemon. Loaded with Vitamin C, Amla, and Lemon juice, it will be an excellent fat-reducer juice. This is how you can easily make this juice in simple steps.
Ingredients
- Amla
- Water
- Lemon juice
- Jaggery or Honey
Process
- Wash and cut Amla into fine pieces
- Add it to a blender with water
- Now blend and strain it in a glass
- Add lemon juice and jaggery
You can add ice and consume it fresh.
5. Banana and Amla Smoothie
Don’t worry, it is actually a thing. Banana and Amla smoothies are healthy and rich in nutrients and minerals. Here is how you can make it.
Ingredients
- Amla
- Banana
- Spinach
- Water
- Honey
Process
- Wash and cut Amla, banana, and a handful of spinach
- Put everything in a blender and give it a good blend
- Now add water and blend again till it is smooth
- Strain it in a jar and add honey to it
Enjoy your amla banana and spinach smoothie now.
If these recipes look tedious, then this is what you can do. You can go for Rasayanam Pure Amla juice and reap the benefits of drinking Amla juice on an empty stomach effortlessly. Rasayanam Ayurveda’s Amla juice has multiple benefits. It has the highest quality Francis Amla, which will boost immunity and strength. If you are wondering about its benefits, this is what you should expect out of Rasayanam Pure Amla Juice:
- Healthy and lustrous hair
- Natural glow on your skin
- Improved kidney and liver functioning
Add 30ml of Amla juice to your daily diet and see the magic unfold.
Conclusion
Consuming Amla juice in different forms daily will have multiple health benefits. Not only does it affect your immunity, but it has long-term effects on your hair and skin. You will glow inside and outside with just 30ml of Rasayanam Pure Amla juice. While it has multiple benefits, you must check for allergic reactions and consult a physician to check if you need to alter the consumption per your body’s needs.
FAQs
Q1. What is the best combination with Amla Juice?
A1. Add honey or jaggery to your Amla juice and consume it regularly. It is one of the best combinations with Amla juice.
Q2. Is it okay to drink amla juice daily?
A2. It is okay to drink Amla juice daily as it has Vitamin C, which boosts immunity. It will help you fight against oxidants and illness.
Q3. How to use Amla in juice?
A3. You can simply add Amla in water and consume it as a juice with some lemon and honey.
Q4. How to drink amla juice for glowing skin?
A4. Amla juice consumed in its natural form will help boost the skin’s glow. Amla juice helps in fighting fine lines, wrinkles, and dark circles.
Q5. What is the drawback of Amla juice?
A5. Although amla juice is known to lower sugar levels, people should consume it in moderation in order to not let sugar levels drop drastically.
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