WHAT IS A MASS GAINER? 

Mass gainer, as the name implies, is a dietary supplement that aims to increase body Mass. It is dense in calories and rich in macronutrients including protein, carbohydrates, and possibly fats. The supplement uplifts weight, especially muscle mass. It works best when taken along with a balanced diet and regular exercise. There are some really amazing supplements like the ON complex gainer and the ON pro complex gainer in the market today. We will know all about such supplements below, keep scrolling.  

WHO SHOULD YOU USE AS A MASS GAINER? 

Struggling to consume calories- The best supplement store suggests Mass Gainers for people in a caloric deficit state. People who find it difficult to consume calories can benefit much from mass gainer supplements. This supplement helps you to reach a calorie surplus state, that is, the consumption of more calories than you exhaust. The result is more weight and energy.  

Struggling to consume macronutrients- Next, people who cannot maintain a macro nutrient-rich meal should take mass gainer. It will offer them a balanced dose of all the macros including protein, carbs, fats, and fiber. A mass gainer is the most convenient way to take macronutrients. These nutrients also keep you satiated.  

Weak appetite- Mass gainers are good for people with weak appetites and metabolism. Mass gainers suffice your hunger and nutrient requirements in a convenient way. You do not need to take a heavy meal to fulfill your nutrients, mass gainers will cover up. The best online supplements store in the USA tells that mass gainers are safe from indigestion or bloating.  

Bodybuilding- Mass gainers are suitable for bodybuilders, muscle gainers, and hard gainers. Mass gainers support muscle enhancement. It increases muscle mass along with reducing muscle breakdown at the same time. Also, mass gainers heal muscle soreness. It speeds up the replenishment and recovery of muscles. That makes mass gainer significant for bodybuilders.  

THE TOP THREE MASS GAINERS 

PRO COMPLEX GAINER

PRO COMPLEX GAINER- The ON Pro complex gainer is a quality mass gainer. It renders high biological value proteins, which are easy to digest and absorb. The supplement also offers a good amount of amino acids. These amino acids help in muscle rebuilding. In each serving of the ON pro complex gainer, you will gain a 60-gram dose of protein, made up of seven unique sources. These proteins help in muscle-building. Also, the supplement is dense in calories, say about 650 calories. Herein you will also get 25 vitamins and minerals, 4 grams of fiber, and 85 grams of carbs. There are only 5 grams of sugar, so it is suitable for sugar-conscious people.  

PRO GAINER

PRO GAINER- Following up the ON pro gainer powder is the ON pro gainer. It is a muscle-enhancing supplement. The product offers 650 calories, 60g protein, 85g carbs, 22 vitamins, and minerals. The ON pro gainer is perfect for putting on size, especially when followed by regular training, and quality nutrition. It can be taken after a workout for quick recovery. The supplement heals and replenishes muscles. It is a perfect source of rapid recovery.  

SERIOUS MASS

SERIOUS MASS- Coming after the aforementioned pro complex protein supplements is the ON serious mass. Serious mass gainer, as the name suggests, is for serious weight gainers as it offers serious calories. The supplement is specially manufactured for highly-active people, hard gainers people with fast metabolisms, and weaker appetites. The ON serious mass escalates one’s weight to another level. It offers 1,250 calories, along with 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins and minerals. There is also some added glutamine and creatine in each serving. If you mix the supplement in the water you will get 1,250 calories per serving but if you mix it in low-fat milk you will gain 1,630 calories. Also, the 50 grams of protein present here is a blend of faster and slower-digesting proteins like whey, casein, and egg. The carbs present herein fuel your intense workouts and replenish glycogen stores. There is no added sugar in the ON serious mass. Plus, the extra creatine, l-glutamine and glutamine peptide, choline, inositol, PABA, MCTS, 25 vitamins and essential minerals, B-vitamins, and antioxidants make the ON serious mass more beneficial. 

In order to make the above supplements, mix one scoop in 24 oz of water or milk. Blend it well for 20-30 seconds or until dissolved. That’s it, your protein energy drink is ready, enjoy!  

BENEFITS OF A MASS GAINER 

Rich in carbohydrates- Mass gainers like the ON pro mass gainers are rich in carbs. They are perfect for taking up an intense workout. Such mass gainers replenish the glycogen stores of the body by rendering high carbs. They rebuild the ATP level and boost your energy levels.  

Contain high fiber- Mass gainers are also a good source of high fiber. They render a decent amount of fiber. In turn, fiber supports the building of muscles. Fibre also aids metabolism and gut health. Fibre helps in easy digestion and absorption of nutrients. Plus, it helps to remove harmful free radicals and toxins from the body.  

High calories- Whether you buy pro gainer or the ON pro complex gainer, you will experience a rise in calories. That is in fact the most notable benefit of mass gainers. Mass gainers take you into a calorie surplus state, whereby you consume more calories than you exhaust. This quality makes mass gainers the best choice for hard gainers, weight lifters, and bodybuilders. On an average level, a mass gainer renders 1200 calories per serving in one shake. 

Muscle growth and recovery- Moreover, mass gainers are beneficial for muscle growth. It helps in muscle growth and muscle recovery. Mass gainers support muscle development and muscle building. It even heals muscles by repairing the tears that occur post-exercise. Taking mass gainers post-exercise will also control muscle soreness. The result shall be better muscle growth and recovery. 

Vitamins and minerals- Mass gainers like complex gainers contain micronutrients also. Yes, you will find essential vitamins and minerals herein. These micronutrients shall improve your body’s nutrition. It will prevent nutritional deficiencies, and keep you healthy and fit. 

Source of good fat- Above all, mass gainers are a source of good fat. They contain a high amount of dietary fat. This dietary fat, in turn, keeps you lean. These fats help you to maintain a good, fit physique. Also, it keeps you satiated. 

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