We constantly require some sort of supplement to perform the numerous functions that our Body conducts on a daily basis. Simply said, we need a reliable and healthy source of energy in order to keep up with the requirements and support ourselves to do the work that is required. Imagine having to wake up everyday, get dressed, clean up your living space, make your meals, and then leave for school or college or work or running errands, without an optimal source of nutrition which subsequently provides you with energy. Sounds close to impossible. Now imagine taking a healthy amount of protein intake, with an able mix of carbohydrates and fat, and a rich source of minerals and vitamins as well. Would this be enough to get you through a regular day? Possibly yes. However, what if you were to utilize this energy for another requirement of work, such as going to the gym, or athletics or sports? What if your body is not able to work on the limited intake for regular activities as well? In such scenarios, it is a healthy decision to look for external sources such as multivitamins or supplements.

Essential amino acids, additional minerals and vitamins, fatty acids are examples of supplements which enrich the body’s internal cellular environment to amplify the repair, regeneration and renewal process of the body. Supplements are known to increase athletic performance. They also ensure that your body is receiving an ample amount of proteins, minerals, etc. Specific supplements work on specific functions- ranging from gaining weight to reducing weight. It is however important to choose the appropriate supplements. Supplements also decrease your chances of being affected with heart diseases, and they increase the consumer’s cognitive abilities. Another important benefit of supplements is their ability to benefit your immune system.

An example of supplements are protein supplements. Proteins are essential for the body in terms of repairing our body, keeping our body healthy from wear and tear, Muscle growth and development. For an athlete, or a bodybuilder, muscle growth and healthy muscles are extremely important. They rely on their muscles to perform approximately 90% of their activities. Supporting their muscles with healthy proteins is a need of the hour. Proteins are made up of amino acids, which are the building blocks of the body. Out of the various amino acids, one type is called “Branch Chained Amino Acid”. There are 3 BCAAs, all of which are included in the 9 essential amino acids required by the body. They are known as essential because they cannot be created by the body, and depend on food sources to procure these 9 amino acids. The three BCAAs include leucine, isoleucine and valine. An adult requires approximately 42 mg of leucine per kg of the body weight for a single day. Leucine is an important BCAA required by the body. They are used by the skeletal system to provide the body energy during workouts. It is particularly used in the biosynthesis of proteins. A certain type of leucine is also used to generate ATP-adenosine triphosphate. Leucine also helps to regulate blood sugar, improve wound healing, and produce growth hormone. More importantly, leucine is best known for muscle building, muscle recovery and prevents the loss of muscles (sarcopenia). There has been much evidential research that seems to believe that leucine, which promotes and regulates blood glucose, is the main reason for the success of high protein diets. Some of the food items that are high in leucine are salmon, chickpeas, brown rice, eggs, soybeans, nuts and beef.

Hydroxymethylbutyrate (Hmb) is a chemical compound that is produced when the body breaks down leucine. It is a naturally occurring metabolite in our body and is frequently used as a supplement by bodybuilders. Hmb severely helps reduce muscle damage. It reduces the breakdown of muscle proteins, which is extremely important for bodybuilders. It is also used to reduce muscle waste, particularly during intense workouts. ON Hmb 1000 Caps particularly benefits athletes who are on calorie restricted diets. The typical recommended dosage of hmb for bodybuilding adults is anywhere between 1-3 grams per day. Simply explained, the benefits of ON hmb 1000 Caps are that it assists with muscle repair, promotes lean muscle mass, offsets muscle breakdown, and also enhances performance levels in athletes and bodybuilders.

Since there is limited research on hmb, it should be avoided during pregnancy or while breastfeeding. However, apart from that hmb is a very safe supplement to consume. It is beneficial to both men and women who wish to put their bodies and muscles in the best condition. While hmb can easily be found in small amounts in food products such as cauliflower, grapefruit, catfish, etc. it is not possible to satisfy the needs of the body, through such limited consumption. This is the main reason as to why bodybuilders prefer additional supplements for hmb, in specific.

Optimum Nutrition is one of the best brands for hmb supplements. The product HMB 1000 caps, by Optimum Nutrition is world-renowned, and has excellent customer and user reviews as well. Each serving has about 1 gram of ON HMB 1000 Caps. The suggestive usage is to consume 1 capsule, three times a day along with each meal. ON HMB 1000 Caps by Optimum Nutrition also has other ingredients such as calcium, magnesium stearate, gelatin and microcrystalline cellulose. The product specifically aids in lean muscle mass development, as well as lean body mass. An interesting study on ON HMB 1000 Caps was published, in a journal, proving that HMB boosts aerobic capacity in athletes as well. 58 male athletes were introduced for the study. Some of them were given placebo for 12 weeks and some were given 3 grams of ON HMB 1000 Caps everyday for 12 weeks. Measurements were taken before and after the program. Results showed that HMB increased fat free mass by about half a pound, increased maximum oxygen compound and extended the time to reach ventilatory threshold. All three units are excellent measurements of fitness in athletes, thus proving that a continuous consumption of ON HMB 1000 Caps can make a lot of difference in sportsmen and athletes, to develop their aerobic capacity.

Ideal period to consume

For athletes and bodybuilders, dietary intake, protein supplements and exercise are important. At the same time the rate and time at which they take in their requirements are also important. Studies show that when consumed at a safe time window, the effects of the supplement can vary by a large margin. However, a study was conducted to understand whether ON HMB 1000 Caps  taken in close proximity to exercise (acute effects) could lower indirect markers of muscle damage. Findings suggest that there were no clear acute or timing effects of HMB supplementation on indirect markers of muscle damage. However, consuming HMB an hour before exercise appeared to prevent increases in select markers of damage. It appears that HMB may need a loading period prior to exercise in order to significantly attenuate the rise in indices of muscle damage relative to placebo and HMB-Post conditions.

Overall, it is evident that HMB is an excellent resource for muscle growth and other factors that are crucial for bodybuilders and athletes alike, and Optimum Nutrition is the ideal brand for the same. If you amalgmate regular exercise and good scheduled diet with this supplement, you will see massive effect on your body. So, just with regular approach and good lifestyle, try keep consuming this supplement.

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