Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., Melissa combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.  

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Melissa Griffiths Links:  

Website: https://active-ascension.com   

LinkedIn: https://www.linkedin.com/in/melissagriffiths  

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PODCAST INFO:  

Podcast website: https://www.womleadmag.com/podcast/  

Apple Podcasts: https://apple.co/3YJHMoy   

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B   

RSS: https://feeds.libsyn.com/409442/rss   

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t  

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CONNECT:  

– YouTube: https://www.youtube.com/c/WomELLE  

– LinkedIn: https://www.linkedin.com/company/womelle  

– Twitter: https://twitter.com/womelle 

– Facebook: https://www.facebook.com/womelle  

– Instagram: https://www.instagram.com/realwomelle/  

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OUTLINE: 

01:13 – Melissa Griffiths’ fascination with the brain and neuroscience 

05:33 – The power of switching thoughts and feelings 

09:56 – Working with people on mental health 

14:43 – Exploring the need for HeartMath and BodyMath 

18:52 – Addressing misconceptions about the brain and heart 

22:41 – Following your heart and doing what feels right 

26:35 – Strategies for dealing with stress 

32:44 – How Melissa Griffiths handles mental health challenges 

38:03 – The availability of public speaking services 

The post Melissa Griffiths: Harnessing the Mind-Body Connection for Optimal Wellness appeared first on WomLEAD Magazine.