How To Whiten Your Teeth With Baking Soda
How to Whiten Your Teeth With Baking Soda – Baking soda is a natural active ingredient that kills bacteria and reduces plaque on your teeth. Here is a quick tutorial on how to whiten teeth with baking soda and toothpaste.
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In this article, I will tell you how to whiten teeth with baking soda, the cheapest and the easiest way, but at the same time very effective.
Tips on how to Whiten your Teeth With Baking Soda
Before you start bleaching your teeth, you must strengthen them first with enough calcium and fluorine. It is easy to do if you include cheese, milk, and dairy products in your diet. Fresh vegetables, fruits, and herbs will be useful too. Brush your teeth with fluoride paste.
Prior training should be conducted within 14-20 days. Baking soda is very effective to whiten teeth, but it can destroy your enamel and hurt gums if used carelessly. So prior training is absolutely required.
The actual procedure of bleaching is very easy: you can clean your teeth just with the baking soda itself(using a toothbrush) or mix it with toothpaste.
Do not get carried away. Do this procedure not often than once a week. Believe me, you will notice the result after your first time, but that is not what you want to do very often.
Other than that, baking soda is absolutely safe for your health and you can get fast and efficient results. After a few procedures, your teeth will become much whiter and you will be able to please yourself with a beautiful smile.
Also Read: 6 TIPS FOR GOOD ORAL HYGIENE
How to Whiten Teeth With Baking Soda and Lemon
There is another idea on how to whiten teeth with baking soda – to use it with lemon. Squeeze a few lemon drops on a toothbrush with soda. That is even more effective than using soda by itself. But again, do not do it very often. Once a week will work.
There are also other ways to whiten teeth at home. Chew a handful of berries and walk a couple of minutes with this gruel in your mouth, and brush your teeth. You can also use a lemon peel – rub your teeth with the inner side of it.
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