Smoking cigarettes have become a fashion in youth these days. You grew up seeing your father or uncle smoking and have always wanted to hold a cigarette in one hand and a mobile in another to look cool and manly. Let me tell you what, Nicotine is not the only thing that makes you look cool. If a thing that causes more than 1300 death in a single day and almost 480,000 deaths only throughout the States, then it is not cool at all. (1) 

Let’s discuss why nicotine or smoking is so addictive and find out ways to make you guys free from it…

The Release of Dopamine Through Nicotine

One of the main reasons behind getting addicted nicotine is the release of the hormone Dopamine. It is a neurotransmitter molecule responsible for the emotion of arousal and pleasure. It is a type of incentive after the hard work you do.

After inhaling the smoke of nicotine, it travels through the bloodstream and then finally enters the brain to trigger the dopamine release.

And what would your brain want after getting the feeling of pleasure? It would obviously want it more. Excess dopamine trains the brain to want more of the same feeling and is the basis of why nicotine and in turn smoking are so addictive. 

New Ways to Smoke Nicotine

While smoking cigarettes is a mainstream thing among many people, the hype of something new is irreplaceable to new people. E-cigarettes, vaping, movie stars smoking for movies, games, and music videos that normalize smoking, hookah parlors, and other high-end places, people and technologies introduce newer and better ways of motivation for people who don’t smoke and encourage them to get addicted to nicotine. 

Extra Stress of Submitting Quality Work

In the modern world where results are all that matter and hard work is not worth a mention if it does not bring any quantitative or qualitative changes or results then getting extra stress is not so surprising. After your hard work if you do not receive the props you feel you should, then you will start opting for other ways to get that reward.

Smoking Nicotine is a very good way to release stress. This builds up Dopamine and adrenaline in the system as a pseudo reward for yourself. Your work not being up to standards will naturally get you addicted to nicotine. 

How to stay away from nicotine?

While it is true that the ‘liberation’ of dopamine is the true reason for nicotine addiction, it is not as if you cannot get an increment in Dopamine Levels through more natural or other external factors that are not addictive at all. Some of the things you can consume to increase dopamine levels naturally.

Eating Proteins

Proteins are basically smaller building blocks, known as amino acids. These amino acids are responsible for modulating and producing dopamine in small and controllable amounts for the nourishment of the brain. (2)

Often exercising 

Endorphins are natural dopamine releasers. When you exercise, there is a significant amount of endorphin released in the brain. 

A 3-month study conducted shows that performing an hour-long workout and yoga 6 days a week can drastically increase dopamine levels. (3)

Antisleep medicines

Armodafinil Drug is a potent norepinephrine and dopamine reuptake inhibitor. It basically means that the reabsorption of the hormones that should happen naturally will stop after taking Armodafinil tablets. The extra release of dopamine that occurs through nicotine will not only keep you awake and alert but also improve your memory retention while increasing the cognitive functions of the brain. If you want to buy Armodafinil for cheap then you can try Artvigil 150 mg and Waklert 150 mg.

Hearing to music

This can be a fun way to increase the dopamine levels naturally in the brain. 

A small study, done in 2011, proved a 9% increase in dopamine levels after hearing the music. (4) 

Brain imaging techniques have found hearing music increases brain activity in the reward and pleasure centers of the brain.

Summary 

Nicotine addiction is common in many people, but it is not something that you cannot run away from. By following these reliable ways you can make sure to increase dopamine in a legit way that will help you avoid nicotine and smoking. We hope you have a free, liberating, and also healthy life.

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