Hair loss is on the rise, and while it may not have a direct physical impact on your health, it can have a huge emotional impact.

There are several causes of hair loss, including genetics, hormonal imbalances, fungal problems of the scalp, stress, autoimmune illnesses, and nutritional deficiencies, but there are certain things you can do to regenerate your hair naturally.

9 tips to naturally regrow your hair

1. Massage

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Massaging the scalp stimulates the scalp and may promote hair thickness when combined with hair oils and treatments.
Stretching during massage is supposed to promote hair development and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells are essential for hair production, hair development, and the shedding and renewal cycle.

Massage has also been shown to promote blood flow and scalp health. According to a 2019 study, hair growth increased blood flow and scalp health.

Taking the time to massage your scalp every day can also help you reduce stress and tension, which is beneficial if these emotions are causing your hair loss.
Use your fingertips, not your fingernails, to massage your scalp. Apply mild to medium pressure as you move in little circles on your scalp. While there is no defined amount of time for a scalp massage, in the 2019 study, each scalp massage was administered daily for 4 minutes for 24 weeks.

2. Aloe vera

Hair loss has historically been treated with aloe vera. It also calms the scalp and conditions the hair. It can help to alleviate dandruff and unclog hair follicles that have become clogged by excess oil.

A few times per week, apply pure aloe vera gel to your scalp and hair. You may also use aloe vera-infused shampoo and conditioner.

3. virgin coconut oil