Yoga for Business People: Workplace Implications
Mind-body yoga fitness, derived from Eastern philosophies and religions, improves physical and emotional well-being and affects workplace performance.
| You're under stress, but you have to be in control all day, and after so many years, what happens? |
The benefits of mind-body yoga include everything from reducing Cardiac Risk Factors to enhancing mood.
You're under stress, but you have to be in control all day, and after so many years, what happens is that it leads to eating behaviors, stress hormone production, and Cardiac Risk factors. The excellent news is that you can reverse these risks faction-pharmacologically and develop lifelong habits that complement conventional diet and exercise.
The kinder, gentler movements typical of yoga improve flexibility, strength, and muscle tone and can be more youth-promoting than the wear-and-tear of daily aerobics, weights, and running alone.
Especially with the baby boomer generation getting older, they realize the need for flexibility, good posture, and the desire for the things that will help them look and feel young.
