AA Sobriety Calculator, Sober Day Counter, & Relapse Prevention
Calculating your sobriety date is a fantastic method to maintain motivation and progress on your road to recovery. A sobriety calculator, like the one used in Alcoholics Anonymous, is a terrific method to see how many days, months, and years you have been sober. Continue to read more about the sobriety calculator.
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By We Level Up | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: March 20, 2023
How Long Have I Been Sober? Sobriety Calculator & Relapse Prevention AA Programs
12 Step programs such as alcoholics anonymous and narcotics anonymous are among the most widely known relapse prevention treatment programs. Those ready to get help are willing to do anything that will work, including the 12 Steps.
Calculating your sobriety date can be a great way to stay motivated and on track with your recovery journey. Like an AA sobriety calculator, a sobriety date calculator is a great way to quickly see how many days, months, and years you have been sober.
What is a Sobriety Calculator?
A sobriety calculator is an online tool that helps people recover from addiction by tracking how long they have been sober. A sobriety calculator app is a simple and easy-to-use tool that calculates the exact amount of time since a person’s last drink, drug use, or other addictive behavior.
The drug and alcohol sobriety calculator typically allows users to enter the date of their last use or sobriety date. A sobriety calculator AA, or an NA sobriety calculator, will then calculates the number of days, weeks, months, and years since that date. Some sobriety calculators may also provide motivational messages, milestones, and the benefits of sobriety to help encourage the user to continue their sobriety journey.
The best sobriety calculators can be a helpful tool for those in recovery, as they provide a tangible way to measure progress and celebrate milestones. They can also be a source of motivation and accountability, as users can share their sobriety calculator results with others in their support network or on social media.
Try the sobriety calculator below, and share the results to inspire others in recovery too!
Sobriety Date Calculator
Many sobriety calculators, such as the AA grapevine sobriety calculator, are available online. Some are even mobile apps for easy access. It is important to note that while sobriety calculators can be helpful, they should not be used as a substitute for professional support and care for addiction recovery. AA Grapevine was founded in 1944, an international journal for alcoholics anonymous. This organization offers different services and tools to stay sober and help others to achieve sobriety. This includes their AAGrapevine org sobriety calculator.
How Does A Sobriety Date Calculator Work?
By entering the date of your last drink into a sobriety calculator, it will show you how long it has been since then in terms of years, months, weeks, days, hours, and seconds. This immediate and accurate feedback can give you a tangible way to appreciate the progress that you have made in your recovery. It’s a powerful reminder of how much time you’ve devoted to getting healthier and how much further you can go.
For those just starting on their sobriety journey, a sobriety calculator can also provide a way to set goals and measure progress. Entering a target date for a certain amount of time sober can be a great way to stay motivated and on track with your recovery journey. It’s incredible what can happen one day at a time! So take a few minutes to calculate your sobriety date- it may be the perfect motivation to keep going strong.
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Sobriety Facts
What is Sobriety?
Recovery or sobriety from alcohol and substance use disorders has had several definitions. Although specific aspects of these definitions differ, all agree that recovery goes beyond the remission of the signs and symptoms to include a positive change in the whole person. In this regard, “abstinence,” though often necessary, is not always sufficient to define recovery.
There are many pathways to recovery. Individuals will choose their course based on their cultural values, socioeconomic status, their psychological and behavioral necessities, and the nature of their substance use disorder.
Most people who describe themselves as being “in recovery” know 12-Step-oriented mutual aid groups such as alcoholics anonymous (AA) and narcotics anonymous (NA). Still, many others enter recovery through professional treatment programs, non-12-Step mutual support groups, or other support routes, such as family, friends, or faith-based associations.
Sobriety Programs
AA and NA meetings across the United States and beyond are available everywhere. There are also all kinds of different meetings for specific groups, including open meetings, closed meetings, etc.
Access to these support group meetings makes it easy to find a group near you where you can talk or listen in a supportive and validating environment. You can join a meeting multiple times a week, a few times a month, or when you need extra support. This is why starting with the 12 Steps during your addiction treatment can help set an individual up for long term success and help with relapse prevention. Using a tool like an AA calculator sobriety application can greatly help celebrate your daily recovery.
Overall, the evidence for the effectiveness and significance of recovery supports (educational settings, drug-focused mutual support groups, and recovery housing) is promising.
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Hotline (844) 597-1011Alcohol & Drug Addiction Recovery Statistics
The numbers below are self-reported to AA, and the innate anonymity of the program means many do not participate in the survey. These digits cannot be regarded as empirical data. However, other organizations have studied the success of these relapse prevention and aftercare support group programs.
50%
According to the Big Book, the text that alcoholics anonymous groups utilize as their textbook, the program has a 50 percent success rate.
Source: AA
25%
25 percent of the individuals who relapse can still find sobriety.
Source: AA
10%
The American Society of Addiction Medicine records a 10 percent success rate for long-term recovery achievement.
Source: ASAM
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A medical detox program is presumably the best option to detox and get clean and sober. After that, addiction professionals might advise residential rehab treatment. Some rehab facilities include 12-Step group meetings as a part of their day-to-day or weekly programming to help supplement respective therapy and other treatment options.
There are many challenges linked with addiction recovery. Still, perhaps the biggest comes when a person completes most of their inpatient treatment and has to re-adjust to society as they begin taking on responsibilities again. You’ll probably be experiencing things differently or have different priorities now compared to before you began seeking therapy for your dependence. This amount of transition can be difficult when the outside world stays the same as it was before you left.
12-Step support groups, such as alcoholics anonymous and narcotics anonymous, can be incredibly efficient at providing recovering persons with a support system, but only if you fully commit to the program and the fellowship you will find within.
There may be some inquiries on whether or not a 12-Step program for addiction treatment can help someone get sober. Still, there seems to be a like-mindedness that these support group meetings, simultaneously with an addiction treatment program or rehab, can improve recovery rates. A study conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) discovered that this combination gave people in recovery a better chance of staying sober than people who have only admitted to a traditional treatment program and did not attend any support group meetings.
Discovering ways to intercommunication with those you spent the most time with before your addiction treatment or explain your absence to friends and coworkers can be challenging. Many recovering addicts and alcoholics struggle with this, mostly caused by the stigma around drug addiction that is still current in society.
Remember that you owe no one an explanation, but you should not be ashamed to confess that you are seeking therapy for drug or alcohol addiction. Addiction does not discriminate based on color, class, or other demographic. Recovery from alcohol and drug addiction is a lifelong process. Providing available recovery resources after treatment is possibly the best way to enhance the possibility that short-term abstinence becomes long-term recovery.
Celebrate each day that you are winning regardless of your hardships. Use the sobriety calculator below to keep track of your daily sobriety. Share it with your loved ones and with others that can be inspired in their early recovery.
Sobriety Date Calculator
The We Level Up addiction treatment center offers various drug and alcohol treatment, programming, and therapy options. 12-Step meetings are among the programming you can participate in when you are admitted to one of our addiction inpatient rehabilitation programs. Group meetings happen regularly for those who would like to enter them.
Contact our admissions office to get started on your road to recovery at We Level Up.
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Top 3 Sobriety Calculator Related FAQs
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How do you calculate your sobriety date using an AA sobriety calculator app?
Use the “alcoholics anonymous sobriety calculator” to follow your sobriety days and achievements, build new practices, and enjoy ongoing inspiration from a community of people who get it. Daily affirmations can help keep you on track. A withdrawal timeline will help you comprehend what to anticipate in the days and weeks ahead. If you are for the best sobriety calculator app, contact us today for resources and information.
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Does one drink break sobriety?
Yes. One day may break a person’s sobriety. Even one drink can end your sobriety if you have an alcohol use disorder (alcoholism) and have refrained from alcohol. Relapse is a serious risk of relapsing to aggressive alcohol consumption. But, with the help of an AA history sobriety calculator, you can now keep track of your sober days and help you celebrate your daily battle and winning. People can also receive daily affirmations and inspiration from an AA sobriety date calculator.
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What does sobriety mean?
The established definition of sobriety is abstaining from a certain drug or alcohol use. But what this means is abstinence. The classic definition of sobriety is not being intoxicated at a point in time. In addition to traditional treatment and casual recovery resources such as 12-Step support groups, researchers have studied the role of various psychosocial factors in achieving and maintaining short-term abstinence.
Looking for a clinical sobriety calculator and further relapse prevention program? Contact our treatment specialist today for resources and information.
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“It’s What I Believe In That Can Help Change Somebody’s Life.” Director Of Recreational Activities, Lauren Video
Director of Recreational Activities – Lauren Carbonell Testimonial
Lauren Carbonell tells her method of staying sober for 365 days to figure out one’s mindset and stay on a path to recovery.
“In doing recreation with the clients, I build a solid rapport with most of them. Come to all my groups and do the activities with me because I get to know them more profoundly or deeply. You know, and I get to help them find that happiness within that connection within that content within and all those positive things that they came to treatment to look for.
And so there’s one specific story that always sticks out to me that always helps me push somebody forward.
I tell the story all the time, telling it in groups all the time because it’s mighty to me. So one thing I mean the clients a lot is you know when they’re struggling with the decision to stay in treatment or not, right? I always tell them, like give themselves 365 days.
One full year of working on yourself, one hundred percent of healing from your trauma of stepping outside o,f your shell, and finding out who the natural person is within and what makes that person happy right, giving it the entire effort.
And if after three hundred and sixty-five days, you still feel the same. You still want to, you know, stay in this chaos and in this insanity loop, then do what you have to do, right? But after three hundred sixty-five days, you don’t feel that anymore, you don’t have that mental obsession anymore than you, you’ve healed right, you’ve begun your process to a happy, whole life of sobriety.
And I told that client, one client this last year and just about two months ago, precisely on his 365th day sober. He sent me, he, he sent me a picture of it on our alum page. And he told me, you told me 365 days, and today is that day, and I haven’t even thought about looking back since.
And for me to hear something like that, I cried; I was emotional and all these things. But it’s so powerful to know that some simple words that I can say, because it’s what I feel, it’s what I think, it’s what I believe in, can help change and reroute somebody’s life to help them find who they are and make themselves better.”
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Sources
[1] EARLY INTERVENTION, TREATMENT, AND MANAGEMENT OF SUBSTANCE USE DISORDERS – National Center for Biotechnology Information
[2] We Level Up Florida – Alcoholism Treatment
[3] Alcoholics (AA) Anonymous. (2001). Big Book Fourth Edition. October 2016. http://www.aa.org/pages/en_US/alcoholics-anonymous
[4] Suire JG and Bothwell RK. (2006). The psychosocial benefits of AA or Alcoholics (AA) Anonymous. October 2016. https://www.ncbi.nlm.nih.gov/pubmed/?term=Suire%20JG%5BAuthor%5D&cauthor=true&cauthor_uid=16923673
[5] McGreevey, Sue. (2012). AA benefits vary between sexes. October 2016. http://news.harvard.edu/gazette/story/2012/12/aa-benefits-vary-between-sexes/
[6] Orey, Breanne. Alcoholics (AA) Anonymous as a Vital Tool in the Treatment of Addicts. October 2016. http://escholarship.org/uc/item/88b2w26x#page-2
[7] Guenzel N, McChargue D. Addiction Relapse Prevention. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551500/
[8] Substance Abuse and Mental Health Services Administration. Behavioral Health Treatment Services Locator.
[9] Substance Abuse and Mental Health Services Administration. (2020). Key Substance Use and Mental Health Indicators in the United States: Results from the 2020 National Survey on Drug Use and Health.
[10] National Institute on Drug Abuse. (2020). Drugs, Brains, and Behavior: The Science of Addiction.
