Our lives are made up of all sorts of stresses. They can be anything from doing taxes to taking your dog for a walk on a busy day. Each individual is different and so are their ways to dealing with Stress, some like to head first into the issue and get it out of the way while other over think the situation and barely make any progress.

Having said that, prolonged stresses can be escalated into chronic issues, The negativity in our mind can also lead to anxiety attacks and depression.

Stress & The Immune System:

Stress can be defined as physical or emotional reactions to life’s experiences.

The immune systemcan be defined as an intricate web of tissues and cells that prevent antigens from entering our Body.

The human body is incredible in many ways, especially its ability to defend itself against foreign bodies. However a stressful mind and body can have some negative impacts on our immune system.

Stress can also lead our body to produce higher levels of cortisol, which can reduce the number of white blood cells which fight off infections.

Causes Of Stress:

Stress is an experience that can take place at any given time with anyone, Simply put it can be within the mind as well as linked to never-ending external factors.

The most common reasons for stress are:

• Health Related Issues
• Financial Problems
• Economic Instability
• Job Related Stress
• Family Responsibilities or Debt

Some mental stresses can be:

• Indecisiveness
• Uncertainty
• Fear
• Incorrect Perceptions
• Over thinking or Paranoia

How Stress Impacts Life:

Stress is not really a bad thing, sometimes it pushes you to achieve things you normally wouldn’t in your comfort zone,  Again it depends from one individual to another as to how they react to the stresses in their lives. Channeling stress into productivity is a skill we all must learn.

However, Prolonged stress can lead to various mental and physical ailments such as:

• Fibromyalgia
• Raised Blood Pressure
•  Lupus
• Raised Cholesterol levels
• Arthritis
• Inflammation.

Stress is like a double edged sword, it can have a positive outcome if treated. However, if necessary actions are not taken by the individual or their therapist it can also lead to Type 2 diabetes, depression, cardiovascular issues and types of cancer.

How To Reduce Stress:

As mentioned above, Stress is how our body’s reaction to physical and mental changes which are mostly outside our comfort zone,

But there are a few things YOU can do to manage it.

Here are 5 tips which will help you reduce stress:

• Get Enough Sleep:

Sleep is an essential function of the human body without which we are exposed to of a plethora of illnesses such as heart failure, blood pressure, diabetes and so on. We must ensure out Circadian rhythm functions properly and we can reinforce it by following a set morning and bedtime routine.

If experience trouble sleeping  here are 5 ways to fix your sleep routine

• Stress Management Practices

Mental pressures hinder our immune systems regulation. Many monks and gurus believe the key to stress management lies in mindfulness techniques such as meditation, yoga and guided breathing exercises to reduce stress and bring a peaceful aura to our mind and body.

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• Balance Diet

With unhealthy fast food covered with preservatives, added flavours and fattening enzymes on every corner. It’s essential to maintain a balance diet. Greens and fruits contain a plethora of flavonoids and nutrients that are considered a wholesome meal. It’s recommended to eat two meals which include vegetables and fruits whilst the third can be meats, daily. Some superfoods are: tomatoes, nuts-seeds, avocados, oranges, celery and berries.

Read: CBD Recipes

• Consider Supplements

• Vitamin C,
• Turmeric and Curcumin,
• Zinc,
• CBD Products.

Clinical trials have proved time and again these supplements are a great source to recover from illnesses such as common cold, are the most effective natural anti-inflammatory substances and significantly lowers the chances of infections and improves immune response. Using these supplements at regular intervals or as directed by your physician can reap long term benefits and enhance quality of life across all ages and genders.

At The CBD Leaf, we have an unhesitating commitment to those searching for all-natural therapeutic products extracted from plants which is why our sole purpose of existence is to create a range of CBD products to help you achieve relief from stress & attain a sense of warmth and comfort which you deserve!

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Full spectrum CBD tincture helps enhance therapeutic effects, balances mood and energy. These oils target you in all-natural ways by mitigating anxiety, encouraging sleep and controlling inflammation. CBD oil promotes pain relief too.

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Ashwagandha is an ancient Ayurvedic herb that can be traced back to 5000 BC. Known for its ability to treat illnesses such as tumors, sleep disorders and inflammation. Some other benefits of Ashwagandha is that it’s known for revitalising the body and mind, relieving stress, boosts stamina and energy.

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