SWEET POTATO PATTY/TIKKA
Ingredients
Sweet potato – 250gms
Green peas (Boiled) – 3tbs
Palak(spinach) leaves chopped – 3tsp optional.
Finely chopped coriander leaves- 2 tsp
Cumin and jeera powder- ¼ tsp each.
Red chili powder- 1/2tsp
Amchur – ¼ tsp
Salt – As per taste
Method
Wash sweet potatoes thoroughly then peel the skin and chop into pieces and boil it, then smash it add rest of the ingredients mix well make into patties or tikkas. Smear little oil on the dose pan. Then place tikkas on the pan,let it cook on one side later flip it. It doesn’t need much oil just cook it on sim. For better results cook with lid closed. Or else you can even bakeit at 180 degrees for 10-15 minutes. Can be served with mint chutney or homemade ketchup. Ideal to pack for snacks as well.
This post first appeared on Prameya Health Is A Preventive & Supportive Health Care Center Based In Bangalore, please read the originial post: here
