Vitamin D is a nutrient that plays a very important role in maintaining our overall health and well-being. The main source of Vitamin D is sunlight, as it is produced when your skin is exposed to the UV rays of the sun. However, this vitamin can also be absorbed through a proper diet. It is now included in many foods that we eat, such as cod liver oil, swordfish, salmon, and tuna. Some milk products also include vitamin D, even non-lactose alternatives such as almond milk. A lot of individuals with Vitamin D deficiency may not exhibit noticeable symptoms, however,…

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