Living with rheumatoid arthritis (RA) can present daily challenges, and even the simplest tasks like using the Bathroom can become quite difficult. The pain and stiffness in your joints can make hygiene routines a struggle. However, by implementing some thoughtful modifications to your bathroom setup, you can make your daily routine more manageable and comfortable. In this article, we’ll explore ten joint-supporting modifications that can help you navigate your bathroom with ease.

1. Grab Bars and Handrails

Installing grab bars and handrails in strategic locations within your bathroom is a simple yet effective modification. These provide extra support and stability when getting on and off the toilet or stepping in and out of the shower or bath. Make sure they are securely anchored to the wall to ensure safety.

2. Raised Toilet Seat

A raised toilet seat can reduce the effort required to sit down and stand up, which can be particularly helpful if you have RA in your hips, knees, or lower back. There are various height options available, so choose one that suits your needs best.

3. Shower Chair

Showering can be a painful task for individuals with RA. A Shower Chair or bench allows you to sit comfortably while bathing, minimizing the strain on your joints. Look for a chair with non-slip feet and a backrest for added support.

4. Handheld Showerhead

A Handheld Showerhead can be a game-changer for people with RA. It allows you to direct the water where you need it without the hassle of twisting and turning your body. You can even sit on your shower chair and use the handheld showerhead for a more comfortable experience.

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5. Anti-Slip Mats

RA can affect your balance, making slips and falls in the bathroom a real concern. Anti-slip mats or rugs provide a stable surface to step on and help prevent accidents. Place them near the shower, bathtub, and sink to minimize the risk of falls.

6. Lever Faucets

Traditional knobs or handles on faucets can be challenging to grip and turn if you have hand or wrist pain due to RA. Replacing them with lever-style faucets makes it easier to control water temperature and flow.

7. Motion-activated Lighting

RA can affect your ability to see clearly at times, especially during morning stiffness. Motion-activated lighting in the bathroom ensures that you won’t struggle to find the light switch. It automatically illuminates the room as soon as you enter.

8. Electric Toothbrush

Brushing your teeth can be an exhausting task for those with RA, as it requires repetitive motion. An electric toothbrush can