In this article we will talk about Common Sport Injuries That Require Physiotherapy, regardless of whether you play sports for fun or professionally, you are always at risk of developing an injury while partaking in a physical activity or sport that turn into worst sports injuries. Knowing the impending risk of injury and the problems they may cause you, it is necessary to educate oneself about the common sports injuries around you, so you may know what to do when you detect something wrong on the field.
The earlier you detect sports injuries and get sports physiotherapy treatment, the better it is for your recovery. In this article, we mention some common sports injuries and discuss the role of physical therapy for sports injuries.
Most Common Sport Injuries In Each Sport
According to the latest statistics, around 20 percent of the accidents occurred in sports, and two thirds of all accidents occurred in three sports. Almost three quarters of all injuries affect three parts of the body.
March 16, 2015 Every fifth accident happens during sporting activities, according to an analysis by an accident insurer. Most sports injuries occurred while playing football and skiing downhill. In particular, legs, hands, fingers and arms were injured.
According to a recent survey by an accident insurer, sport and housework are the activities in which accidents occur most frequently, as the analysis of around 30,000 reported insurance claims last year showed.
As a result, every second accident happened in the household. Vacuuming, ironing and window cleaning are the Common Sport Injuries That Require Physiotherapy. Sport follows in second place: around 20 percent – i.e. every fifth accident – occurred during sporting activities in 2014.
High risk of accidents while playing football and skiing
Most sports accidents, namely 32 percent, happened while playing football, followed by accidents while alpine skiing, at 26 percent. Cyclists suffered eight percent of accidents. Two thirds of all accidents thus happened in these three sports. According to the analysis, other ball sports – excluding soccer – are the cause of five percent of accidents. Four percent of all accidents occurred while running and jogging, and three percent while riding and snowboarding.
The evaluations of the accident insurer tend to coincide with the statistics of the Road Safety Board of Trustees
(RSBOT). According to RSBOT data, around 197,000 people had sports accidents in 2013. The three sports skiing, playing football and cycling were also the most accident-prone in these statistics, with most people, namely 40,700, injured during alpine skiing. This is followed by accidents while playing soccer with 34,200 injuries and cyclists with 22,500 accidents.
Around 35 percent of the claims submitted to the accident insurer in 2014 involved injuries to the legs. Hands and fingers were affected in 22 percent, arms in 16 percent, and neck and head injuries in 6 percent. Five percent injured their feet and toes, chest and stomach. According to RSBOT, most of the skiers and soccer players who had an accident sustained injuries to the lower extremities, followed by those of the upper extremities. It was exactly the opposite for cyclists.
Top 10 Most Common Sport Injuries
Running, football, tennis – millions of people play sports several times a week. 1.5 million are injured every year. B.Z. explains the most common sports injuries , how they are treated, and how to avoid them.
The most important preventive measure to avoid injuries is good preparation. Warm up well before training – “by all means with a few stretches”, advises the Berlin sports doctor Dr. Johannes Riedel. If you are new to sports, build up the loads slowly. Also important: choose the right sport. If you have knee problems, you shouldn’t jog. And if you are rather busy and excited, you might be better off not disturbing the yoga group.
Elderly people who want to exercise should contact their doctor first. You can discuss with him which sport and intensity suits your condition and previous illnesses.
All athletes should not stop exercising suddenly. Run out a little more. And: Give yourself time to regenerate – if possible, one day at a time.
If you keep all of these points in mind, you have a good chance of avoiding a sports injury. If it does happen, the so-called PECH rule applies as an SOS measure for most injuries: break, ice, compression, lying on the bed. Means: stop sport immediately, cool affected body parts. A compression bandage prevents swelling or bruising from spreading.
The injured part of the body should be placed high – if possible above heart level, this improves the blood flow back. In order to rule out serious injuries, it is usually advisable to consult a doctor. Here are the eight most common sports injuries and what can heal them.
What is an Ankle Sprain?
Sprains or torn ligaments in the ankle, mostly caused by twisting an ankle and its the most Common Sport Injuries That Require Physiotherapy.
Symptoms: swelling, pain, possibly bruising
SOS: Apply the PECH rule
What does the doctor do? Prescribe bandages, tapes, bandages or splints
HEAD
A concussion can be life threatening and should be examined neurologically as soon as possible.
Symptoms: dizziness, nausea, drowsiness up to unconsciousness
SOS: Off to the doctor!
What does the doctor do? He examines the head, also checks the pupils. Then bed rest is often necessary
ELBOW
Inflamed tendon attachments are mostly due to an overload (e.g. tennis elbow).
Symptoms: Problems holding and grasping and pain when rotating the forearm
SOS: Cooling, epicondylitis braces from the pharmacy, avoid the cause
What does the doctor do? Bandaging, ultrasound or electrotherapy stimulate the metabolism and reduce pain. Physiotherapy and massages
WRIST
Sprained or dislocated wrists are quite typical for ball athletes.
Symptoms: swelling, pain, warmth
SOS: cooling
What does the doctor do? A tape is initially quiet, but the goal is to train the functions again as soon as possible
STRIP
A groin strain is mostly due to an overstretching of the inguinal ligament (runners, skiers, etc.).
Symptoms: shooting pain, affected limp and limp
SOS: cooling and bandaging
What does the doctor do? Usually prescribes physiotherapy and rest
KNEE
If the knees are twisted, the collateral ligaments are often overstretched or menisci (elastic cartilage discs) are injured.
Symptoms: If there is a tear, sharp pain on the side of the knee joint. Pain also when moving, hobbling
SOS: Apply the PECH rule
What does the doctor do? If the joint is severely swollen, a puncture is made. Then tapes or bandages are prescribed. OP possible
THIGH
Muscle strains in the thigh are common in runners and ball athletes.
Symptoms: cramp, pain, swelling, limping
SOS: PECH
What does the doctor do? He will prescribe a compression bandage, bandage, or physiotherapy
ACHILLES TENDON
A tear in the Achilles tendon is often due to wear and tear. Only a minor cause leads to a (partial) crack.
Symptoms: a bang, pain when walking, swelling, dent in the tendon
SOS: PECH
What does the doctor do? The foot is immobilized in the equines position (if the tendon ends are still in contact), otherwise the tendon is sewn together.
Most Common Sport Injuries In Football
As a so-called contact sport, soccer is one of the most injury-frequent sports. In addition to the high incidence, there is a wide range of injury types. The lower extremity with injuries to the knee joint, the ankle joint and the muscles is considered to be the main localization that causes a training or competition failure of the players. Chronic overloads play a role as well as the traumas usually caused by contact with opponents.
Torsional trauma to the joints results in overstressing of the capsule-ligament apparatus, which in turn leads to overstretching or rupture of the corresponding structures. Therapies range from conservative to surgical-reconstructive or surgical-replacement methods. While muscle injuries tend to have a very good prognosis in terms of playing ability, ligament injuries often require a longer break in play.
Pronounced damage to the joint cartilage is usually associated with the end of one’s career. New processes that incorporate physiological biomechanics, as well as the further development of operational technologies, increasingly open up the possibility for players to return to their old level of performance. Targeted rehabilitative measures are also important to achieve the reintegration of the player, but also to prevent further injuries.
With 200,000 professional and 240 million amateur players, soccer is the most popular sport worldwide (e1). In a research project, UEFA defined an injury in football as an injury if it interrupts training / game or the next training / game cannot be started (e2).
With 35.5 injuries per 1,000 hours of play, the highest injury rate is found in the US professional league (1). In contrast, the injury rate in the lower division in Denmark is only 11.9 injuries per 1,000 hours of play (2). As expected, the probability of injury during a game is around four to six times greater than during training.
Playing football indoors is associated with a more than six-fold increased risk of injury compared to a comparable playing time outdoors. This is due, among other things, to the floor covering, more frequent body contact due to the smaller playing area and the boards at the edge of the game (3, 4).
There are contradicting statements about differences in the frequency of injuries in women and men. As in other sports, however, injuries to the anterior cruciate ligament are more common in women than in men (e3). In adolescents, the incidence of injuries increases with age, with 17- to 18-year-old footballers having the same injury frequency as adults.
Observational studies have shown that the most common injuries in soccer affect the lower extremities, especially the ankle, knee and muscles of the upper and lower leg. Most types of injury are twisted injuries,
strains and bruises (5) (Table 1). In addition to the actual traumatic injuries, which make up the majority, with 9 (e4) to 34 percent (2) the overload injuries play a role that is not to be despised.
Every fourth to eighth injury is caused by contact with an opponent (Table 2); foul play is very important here. If there is no contact with the opponent, the player suffers the injuries, especially when running or when changing direction (6).
Interestingly, every fourth injury in soccer is based on a previous trauma of the same type and location. The direct connection between previous injuries and inadequate rehabilitation, which leads to repeated injuries, has already been demonstrated by various authors (7, e5).
This connection illustrates the importance of targeted rehabilitation after an accident for athletes. More serious injuries in soccer involve injuries to the spine. When there is contact with an opponent or falls due to hyperflexion trauma of the cervical spine, fractures at the cervicothoracic junction with corresponding neurological deficits can occur (e6).
These injuries are rare, but in individual cases they can be a dramatic event for the mostly young athletes. Chronic stress injuries caused by repeated header manoeuvres also seem to be responsible for early degenerative changes in the cervical spine (e7). Knee joint.
Knee Injury
More than half of all common sport injuries that require physiotherapy occur around the knee region. common sports knee injuries are extremely common in sports requiring a lot of running, as your knee cap repeatedly grinds and collides against your leg bones. Such movement on a consistent basis can cause pain and tissue damage. Sports requiring overhead movement, such as baseball, tennis, volleyball, basketball and swimming are more commonly attributed to such injuries. Knee injuries can severely limit your movement and should be taken seriously without any further neglect, also its a common sport injuries that require physiotherapy.
ACL Tear
The anterior cruciate ligament or the ACL is responsible for connecting your shinbone to your thigh. The ACL is located at your knee. Sudden movements such as landing with a hard impact, stopping suddenly and changing directions and exerting pressure on your knees without a stable footing can lead to tears in your ACL.
The injury requires serious medical treatment and may cause swelling and intense pain. The severity of the injury determines whether you are recommended laser therapy for pain or will require an intensive surgery.
Common Sport Tennis Elbow Injury
Tennis elbow is another common sports injury caused when the tendons located in your elbows degenerate. This usually happens due to repetitive backhand movements while playing tennis. These conditions are common in athletes aged 30 or more, and may require immediate attention. Laser therapies for sports injuries may be required, after you ice the elbow for a little while.
Groin Pull
Your groins, or the muscles within the inner thigh, are used to pull your legs up. A groin pull is common in sports that require sudden movement, like soccer. Apply ice to the area and visit a sports physiotherapist if needed.
At Achieve Physiotherapy and Rehabilitation, we provide our clients with a convenient physiotherapy routine to recovery from sports injuries. You can get in touch with our sports physiotherapists today to signal recovery.
