Massages are a great way to relax, relieve tension and reduce stress. However, there are 7 things you shouldn’t do during a massage if you want to get the full benefits of the experience. In this article we will explore 10 things you shouldn’t do during a massage, from not talking too much to respecting your massage therapist’s boundaries. Read on to find out more!
Do Not Slip
One of the cardinal rules of getting a massage therapy is to make sure you don’t slip and fall off the table. It’s not only embarrassing, but it can also disrupt the flow of the massage and ruin the relaxation you’re supposed to be feeling. So be sure to stay put and keep yourself from slipping by using the provided towels or sheets.
Do Not Yawn
Do not yawn while receiving a massage. It is considered rude to yawn while someone is touching you. Plus, it can disrupt the flow of the massage and make it difficult for the therapist to maintain their focus.
Do Not Skip or Delay Regular Self Massage
Self-massage is an important part of keeping your body healthy and free from pain. It is a good idea to do self-massage regularly, and not to skip or delay it.
There are many benefits to self-massage, including:
– Reducing stress and tension
– Increasing circulation
– Stimulating the lymphatic system
– Reducing pain and inflammation
– Improving range of motion and flexibility
To get the most out of self-massage, it is important to use the right techniques. There are many different ways to do self-massage, so find a method that works best for you. Experiment with different strokes, pressures, and speeds until you find what feels good.
Do Not Eat a Sticky Snack or Drink Something Slippery
When receiving a massage, it’s important to be as relaxed as possible. Eating a sticky snack or drinking something slippery can make it difficult to relax and can also be a mess for the massage therapist.
Do not Lie on Your Back After Eating
One of the worst things you can do during a massage is lie on your back immediately after eating. This position can cause indigestion and heartburn, and it puts unnecessary pressure on your stomach. If you must lie on your back, wait at least an hour after eating before doing so.
Do not Cross Your Arms over Your Chest
Do not cross your arms over your chest. This position indicates that you are closed off and not interested in what the massage therapist is doing. It also prevents the therapist from being able to work on your back, which is one of the main areas that need attention during a massage.
Don’t Go Too Far with the Speed and Pressure of Stroking
When you’re giving a massage, it’s important to maintain a consistent pressure and speed throughout the entire process. This is especially true for the strokes that you use. Going too fast or too hard with your strokes can cause discomfort for the person receiving the massage, which defeats the purpose of the massage altogether.
Instead, focus on using long, smooth strokes that remain consistent in both pressure and speed. This will help to relax the person receiving the massage and allow them to fully enjoy the experience.
The post 7 Things You SHOULDN’T Do During A Massage appeared first on Achieve Physiotherapy & Rehabilitation.
