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Physiotherapy Exercise for Knee Pain

On several occasions, doctors must’ve recommended you to go for physiotherapy to soothe that aching Knee, but you were not sure if it was a money-making tactic or something real. Does it even work? Is it worth my time and effort? Or maybe I should just have those vitamins and painkillers to feel better? Well, guess what? Physiotherapy does work. It does heal and make you feel better. It is worth your time, effort, and money. So yes, go for it and book that appointment!

 

Knee Pain Treatment in Mississauga

Physiotherapy is one word that is used for the many therapies that lie under this umbrella. People often relate it to exercise, which is an integral part of it, but it doesn’t end there. However, there are several ways you can cure that knee pain with many non-invasive options to choose from. From Chiropractic Treatment to Laser, Shockwave and Massage Therapy, and Acupuncture. The doctors recommend the most suitable treatment while keeping the reason behind your knee pain.

First things first, you need to figure out what is causing the pain and why. It can be arthritis, a knee injury, a displaced knee, or a snapping knee that can bring you to our clinic for a check-up and a customized treatment to follow. This pain can make you feel upset and frustrated because it hinders and limits your movement. 

 

Signs and Symptoms of Knee pain

Knee pain is not restricted to age anymore. Someone as young as twenty can get equally affected with knee discomfort as someone much older than them. There can be various reasons for this soreness therefore, we will try to cover the most common ones here.

 

Muscle strain

This is the most common type of knee pain that people complain of. It could be because of a fall, an injury or even getting up at a wrong angle. When the muscle or tendon has a tear, it results in chronic pain, leaving you queasy and irritable.

 

Dislocated knee cap

As the name suggests, your knee cap leaves its original place to travel to a nearby groove, which is when the cap dislocates. This may cause swelling and severe knee pain, where you are unable to straighten your leg. It usually takes six to eight weeks to heal. 

Most commonly physiotherapy is suggested or opted for in such situations but you can also choose chiropractic treatment to cure. 

 

Arthritis 

Arthritis is a small word for a multitude of problems. With excruciating pain that gets worse by the day, coupled with stiffness and swelling is not a good place to be. Like others, physiotherapy is the first treatment that is recommended by doctors however, Laser therapy has shown positive results on patients, decreasing their pain and stiffness considerably. 

 

Important things to know regarding Knee pain

The cause of knee pain is not restricted to age in particular. It occurs because of the stress and pressure we put on it on a daily basis. Our bones are covered with layers of cartilage and muscles. A fall or a bad bump can cause these ligaments to damage or tear, leaving behind swelling and pain. 

In order to get the diagnosis right, a thorough medical examination is done to see the bone and muscle condition. The treatment is then followed and decided after the results of this procedure.

There are several ways to cure that aching knee. It can be an invasive option or a noninvasive one, depending on the severity of the condition you may have. However, it is very common to have surgery to get your knee fixed right.

 

Physiotherapy for your knee pain

This is the most common treatment that the doctors recommend to make you feel better and no doubt it is very effective. Physiotherapy is inclusive of exercise, and massage. It primarily helps you in treating injury, deformity, fractures, or chronic ailments.

Your practitioner will start your session by taking your medical records in order to assess your diagnosis. Based on your personalized plan, you will have to get the treatment done along with some medicines as prescribed. By the end of the session, you will reach your target goals set by your doctor.

 

Conclusion

Difficulty in walking, knee buckling, soreness, swelling, excruciating pain pangs, and stiffness are some of the common discomforts that can take you to a Physiotherapist in Mississauga. Medication can stall the treatment but it is not the complete cure. A detailed study of your knee via some medical procedures will determine what the actual condition of your knee is. 

Physiotherapy is done to restore your muscles and get you back on your feet in no time. The cost of each session may vary from $90 to $120 per hour at Achieve Physio Rehab. It offers the best medical practice by renowned practitioners who work towards easing your pain. However, the process of this therapy is painless with some minor soreness while stretching and exercising.

The post Physiotherapy Exercise for Knee Pain appeared first on Achieve Physiotherapy & Rehabilitation.



This post first appeared on Achieve Physio Therapy, please read the originial post: here

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Physiotherapy Exercise for Knee Pain

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