As people age, their muscles become less firm and their range of motion may decrease. This can lead to pain in areas such as the neck, shoulders, and back. Massage therapy can help to alleviate these symptoms by improving blood flow and circulation in the affected areas.
What is massage therapy for seniors?
Massage therapy is a treatment that can be used on seniors to help with a variety of issues. Massage can help with pain relief, stress relief, and more. It can also improve circulation and help with relaxation.
Types of massage therapy for seniors
There are a variety of massage therapies that can be used for seniors. These include deep-tissue, Swedish, Shiatsu, and prenatal massage. Deep-tissue massage is the most common type used for seniors, and it is recommended for people with arthritis or pain in the muscles. Swedish massage is used to relieve tension and pain in the neck, shoulders, and back. Shiatsu massage is used to promote relaxation and well-being. Prenatal massage is used to help pregnant women relieve stress and tension.
Benefits of massage therapy for seniors
Seniors can enjoy many benefits from regular massage therapy.
One of the most important benefits of massage for seniors is that it can improve their overall wellbeing. Massage has been shown to improve circulation, flexibility, and muscle strength, which can help seniors maintain their independence and mobility.
Additionally, massages have been shown to reduce stress, anxiety, and depression in seniors. In fact, a study published in The Journal of Alternative and Complementary Medicine found that massage was as effective as medication in treating a range of symptoms associated with depression in older adults.
There are also many physical benefits to receiving massage therapy. Massage has been shown to improve joint mobility, flexibility, and range of motion. In addition, massage has been shown to reduce pain and tension in the body, which can help seniors live more comfortable lives.
Finally, regular massage can help seniors maintain bone density and balance their hormones. all these benefits make massage therapy an important part of any senior’s wellness regimen.
How to get the most out of massage therapy for seniors
Massage therapy can be a great way to relieve stress and tension, and improve overall health. However, it is important to know how to get the most out of massage therapy for seniors.
Here are some tips:
- -Be aware of your surroundings. Many seniors forget that they may not be as mobile as they used to be, which can lead to difficulty getting into and out of positions. Make sure you are comfortable before beginning the massage.
- -Choose a therapist who is experienced with massage for seniors. Not all therapists are trained in this area, and may not be able to provide the level of pressure or treatment that you need. Ask if the therapist has experience working with seniors before scheduling a session.
- -Understand your limits. Everyone experiences different levels of pain differently; don’t be afraid to ask your therapist how much pressure they would like you to apply. Be patient; it may take a few sessions for your body to adjust to the new routine.
- -Take breaks and hydrate often. Massage can be very relaxing, but it can also leave you feeling tired and dehydrated if you don’t drink enough water during or after the session. Take breaks
Conclusion
If you are a senior citizen, it’s important to know that massage therapy can be beneficial for your overall health. Massage has been shown to improve circulation and promote relaxation, both of which can help reduce stress and improve your quality of life. If you are interested in learning more about the benefits of massage therapy for seniors or would like to book an appointment with one of our professional massage therapists, please don’t hesitate to call us at (905) 569-0404 today!
The post Massage Therapy for Seniors appeared first on Achieve Physiotherapy & Rehabilitation.
