You are on this page because of your curiosity to know more about benefits of Massage therapy. Did you know there are a few types of massage? There are five main types of massage that you can expect when you go for massage therapy; Swedish massage, Deep Tissue Massage, Lymphatic Massage, Sports Massage, and Oncology Massage. When your body goes through massage therapy, it revives a few main systems in your body, aiding in the treatment of several chronic diseases. Further down the article, you will get to know more about these systems and how effective they are for your overall health.
Well, who doesn’t like to treat their body to a good massage? The thought of kneading into those tired shoulders and hardened calves is such a calming thought. This article will take you through the 10 key benefits of massage therapy that will help you in understanding better the rubdown process, therefore formulating a best-suited plan for your therapy session. Without further ado, let’s dive into the first and most important benefit.
Reducing Stress
Keeping your body happy is very important. The prime ingredient for a happy and relaxed body is the reduction of stress. Massage therapy Mississauga reduces your stress hormones while boosting the production of dopamine while touching your Endocrine system. This rebalances your hormones, improving your mood and resulting in a happier you.
Ease Pain
When your body is relaxed it releases stress. This mechanism plays a role in reducing body pain by closing the pain gates. It lessens stiffness giving similar results such as acupuncture, meditation, or exercise. It revives the circulation system in your body.
Bowel Movement
Your gastrointestinal system is what plays a vital role in your bowel movement, digestion, and/or indigestion. A good massage on your stomach can actually rid your bowl issues therefore a planned therapy can be beneficial for a longer-term, depending on the severity of the problem. This is most beneficial for those people who have undergone recent surgery.
Sleep Better
As many types of research and surveys show that massages help in the reduction of stress, resulting in better sleeping patterns. Your body’s Endocrine system is directly linked with your sleeping habits and good massage therapy can make you sleep like a baby!
Curbs Depression
Mostly deep tissue massage is done to cure depression in patients. Massage therapy manipulates your tissues to tackle the right hormones for improved emotional and mental health.
Fibromyalgia Relief
With no cure of its own, there are recommended treatments to control Fibromyalgia. Massage is one of the best possible treatments that can improve the well-being of a patient suffering from Fibromyalgia.
PMS Care
Experts suggest that 20 minutes of massage before and during your menstrual cycle can rid you of pain and soreness. Massage therapy particularly for improving your menstrual cycle is not everyone’s cup of tea. It should be practiced by trained professionals due to the sensitivity of the area. An improper massage can interfere with your gestational process.
Stay Young
Improved blood circulation and stimulation of the right hormones have a direct effect on your body, especially your skin. Massage therapy is not only restricted to improving your aging process but also your sweat glands, repairing tissue, removing dead skin, and opening pores. All of this together can make you look and feel more young and energetic.
Relieves Headache
Believe it or not, hand massage has a direct impact on comforting you from your constant and frequent headaches. There are some reflexology points that connect with major parts of your body. It is recommended to get trigger point massage therapy for headaches/migraines/neck stiffness. In some instances, Thai massage has shone great and quick results.
Osteoarthritis Reduction
An hour-long Swedish massage is preferred for Osteoarthritis. It is rather effective for chronic joint pain by increasing motion in the area, bringing short-term relief. Massage relaxes the muscles around the affected area, improving mobility and of course, quality of life.
Conclusion
There are several types of massages and each is ideal for giving relief to a typical problem. Universally, massage is considered to be a luxury whereas it really is a necessity in most cases. It improves your blood flow, and soreness, curbs diseases, makes you feel young and refreshed, and keeps your body toned.
There is a way of dealing with most illnesses but stress, depression, and anxiety have no particular way. Keeping your body happy with timely massage therapy is a superb way of stress management.
Safe to conclude that massage therapy is a wonderful medium to support your chronic pains and illnesses. If done timely and properly, it has the potential to improve your quality of life. Furthermore, adding essential oils to your massage therapy routine can aid in doubling the results.
The post Benefits of Massage Therapy You Should Know appeared first on Achieve Physiotherapy & Rehabilitation.
