With sedentary jobs and busy lifestyles, it can be a challenge to Reach 10000 steps a day. However, this is a recommended daily goal to maintain a healthy lifestyle. Walking is a low-impact exercise that can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being. Here are some tips to help […]
The post How to reach 10000 steps a day appeared first on Healing Hands Advanced Physiotherapy Clinic.