TRX Yoga just might be the best-kept secret to shake up your yoga practice. Social media influencers, fitness coaches, and yoga trainers are all vouching for the benefits of this hybrid workout option. Yoga Body Shop is coming up on our first-year anniversary of offering this awesome alternative to traditional yoga.  We thought it would be a great time to revisit what you can expect when adding TRX Yoga to your fitness journey.

Understanding TRX Yoga

TRX Yoga uses a suspension trainer to support bodyweight moves. When integrated with yoga, the technique allows you to leverage your body weight to become stronger.  First developed by the U.S Navy Seals, TRX Yoga is aimed to increase flexibility, balance, and core strength. In addition, it is a great way to hone your mobility levels and improve endurance while also burning fat.

The TRX suspension belt is basically a performance training tool that lets you use your body weight to complete exercises. This versatile technique is excellent for beginners and fitness experts alike. It is always best to get your basics right and execute TRX Yoga under the watchful eye of an experienced instructor. Employing the wrong TRX technique can actually work against your fitness goals and make your workouts less effective. The instructors at the Yoga Body Shop, combine TRX training and yogic practices to give you dynamic workouts that will leave you feeling strong, resilient, and fit.

Improves Balance and Coordination

TRX and yoga are both effective fitness methods for improving balance and coordination. Thus, this hybrid method works to enhance your body awareness levels. It also helps you identify and correct imbalances and postures faster.

Boosts Core Strength and Resistance

TRX workouts combined with yoga techniques are a great way to build core strength. They are designed to help you achieve better stability and challenge your abdominal muscles. The best part is you can adjust the complexity of the workout to match your current abilities within your fitness journey. While advanced exercises that involve headstands can only be undertaken by yoga experts, basic TRX Yoga exercises that involve squats, leg raises, and planks can be done by beginners with minimal yoga experience.

Integrates Meditation and Breath Control

You have the freedom to explore your thoughts and meditate in motion while doing TRX yoga. Beyond embracing an enhanced training opportunity, TRX yoga offers as an excellent way to attain mental balance. You are bound to feel positive and at peace at the end of each workout.

If you have been trying to find workouts that will benefit your mind and body alike, then you must check out the TRX Yoga classes offered at Yoga Body Shop. Our instructors will help you engage your mind and muscles through structured TRX yoga workouts that will make you feel empowered, resilient, and peaceful. Visit the class schedule to lock in your spot at our next TRX Yoga class.

For information about other yoga programming or Juice Bar menu options, call 607.677.0490 or visit our website today!