Get a flat belly fast with our huge collection of our abs workouts and abs exercises. Start with the Strong Sexy Abs workout video (a reader favorite!), or target your abs with one of our killer abs exercises. No time? No worries -- we've got plenty of express abs workouts too.
Abs might be made in the kitchen, but that doesn't mean you should skimp on working your core altogether. Core work has many other benefits: It improves posture and athletic performance, curbs lower-back pain, and helps with your heart and digestive system. (See: 7 Benefits of a Strong Core.) In other words, challenging your core is a necessity—and this routine does just that.
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Grokker expert Kelly Lee leads this workout to build core strength and trim your waistline. Paired with a HIIT or circuit training session, it'll deliver the results you've been dreaming of along with the added benefits. You'll be feeling it the next day, but work through it twice a week for a month and you'll definitely notice a difference. And if you still want more (though, we're not sure you will), try this Vinyasa yoga sequence for an added challenge.
Equipment Required: Dumbbells (optional—for advanced)
Workout Overview
Complete 5 sets, alternating between two exercises:
Set 1: Russian twists and crunches
Set 2: Cross crawl and reverse sit-ups/wood-choppers
Set 3: Side jackknives and side planks
Set 4: Hand to leg V-ups and supermans
Set 5: Leg lifts and toe touches
Set 2: Cross crawl and reverse sit-ups/wood-choppers
Set 3: Side jackknives and side planks
Set 4: Hand to leg V-ups and supermans
Set 5: Leg lifts and toe touches
Here 2 minutes abs workouts video :
