Have you ever wondered about Cottage Cheese substitutes? Cottage cheese provides the body with high-quality protein, calcium and vitamin B-12, and you can consume it on its own or in a variety of recipes. However, you might need substitutions for cottage cheese if you get tired of eating it, or when you’re unable to consume dairy products. Plenty of healthy substitutions are available.

Part-skim ricotta cheese, egg white, low-fat hard cheese, yogurt, lean meats, poultry and fish are common cottage cheese substitutes.

Some Cottage Cheese Substitutes

As stated earlier, some common cottage cheese substitute include the following:

1. Part-skin ricotta cheese
2. Yogurt
3. Low-fat hard cheese
4. Egg white, and
5. Lean Meats, Poultry and Fish

A detailed explanation of these cottage cheese substitutes is given below:

1. Part-Skim Ricotta Cheese

Part-skim ricotta cheese is one of the best cottage cheese substitutes. Just similar to cottage cheese, a half cup serving of part-skim ricotta cheese has 171 calories and 337 milligrams of calcium. This constitutes 34 percent of the daily value based on a 2,000-calorie diet.

A 4-ounce portion of nonfat cottage cheese has 81 calories and 97 milligrams of calcium.

Besides having a higher amount of calcium than cottage cheese, ricotta cheese contains lower amount of sodium, with 123 milligrams per 1/2 cup compared with 420 milligrams in a serving of cottage cheese.

Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.

2. Yogurt as Cottage Cheese Substitute

Yogurt is another marvelous cottage cheese substitute. An 8-ounce serving of nonfat plain yogurt contains 127 calories and 452 milligrams of calcium. This implies that yogurt is a better source of calcium than cottage cheese.

As a source of vitamin B-12, yogurt is also higher in vitamin B-12 compared with cottage cheese. It provides 1.38 micrograms compared with 0.52 microgram per 4-ounce serving of cottage cheese.

Take yogurt for your snack instead of cottage cheese, or mix cereal and fruit into yogurt instead of cottage cheese for breakfast. You can also use plain yogurt instead of cottage cheese as a base for healthy dips.

3. Low-Fat Hard Cheese

Low-fat or fat-free cheese is a better topping for your morning bagel or English muffin compared to cottage cheese. As a good cottage cheese substitute, an ounce of fat-free cheddar cheese contains only 44 calories but provides 9 grams of protein and 250 milligrams of calcium.

You are advised to select low-fat or fat-free instead of full-fat cheeses. This is to limit your consumption of unhealthy saturated fats. Also have a sandwich with fat-free cheddar cheese and apple slices, or have grapes with a low-fat cheese stick instead of cottage cheese for a snack.

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4. Egg Whites

Another great cottage cheese substitute is egg white. Therefore, if you need a protein source other than cottage cheese, egg whites are lactose-free, making them an alternative for individuals who are lactose intolerant.

A 1/2-cup serving of egg whites, or four large whites, provides 13 grams of protein, compared with 12 grams of protein in a 4-ounce serving of cottage cheese.

You should have hard-boiled egg whites for a snack instead of cottage cheese, or make a breakfast consisting of fruit with an egg white omelet instead of cottage cheese.

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5. Lean Meats, Poultry and Fish

The last in our list of best 5 cottage cheese substitute are lean meat, poultry and fish. A palatable way to enjoy this is to take grilled chicken breast as an afternoon snack. You can also preserve turkey breast, lean ham or chicken breast slices in the refrigerator as an alternative to cottage cheese.

Canned tuna is another convenient option. For lunch, instead of cottage cheese with your green salad, try tuna salad made with fat-free yogurt.

Originally posted 2021-03-01 04:47:43.

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