Good Mental Health is important for living a healthy and balanced life. It includes our emotional, psychological and social well being. In our busy lives, we do not pay much attention towards it, but mental health is as important as our physical health.
Depression and psychological stress are common problems nowadays among all age groups. We have well qualified and professional Psychologists for Depression treatment, who can help you to tackle stress and depression related problems. We also offer Telehealth Psychologist services, where you can join sessions on mental health through video conferencing.
What is telehealth?
To access video conferencing you would need access to a quiet place where you can be in a session undisturbed. You also need access to good quality broadband internet, a device such as laptop, desktop, tablet that has camera, speaker and microphone.
Use Telehealth to meet Mental Health Needs in COVID Crisis
The expansion of telehealth during the COVID-19 pandemic has been lightning fast, particularly compared to its slow trajectory before the crisis. The pandemic has disrupted the delivery of mental health care. In addition, there is increasing evidence of a mounting surge in mental and behavioral health care needs because of the pandemic. The pandemic era has resulted in increased cases of sucide and drug addiction too. During such times the psychologist consultation with telehealth services can result in tackling issues in safe and effective way
How do we treat depression and stress?
1. We recommend Reading good books, that can help you overcome stress and depression -
We recommend you a range of good books and some audio sessions that can help you construct an optimistic ecosystem and tackle your stress related issues. Some of those works are- Feeling Good by Dr. David Burns, The Road Less Traveled – M Scott Peck, The 7 Habits of Highly Effective People – Dr Stephen R Covey and many more
2. Psychological Consultation-
Our team of expert counsellors and psychologists are ready to provide any advice and counselling session regarding your issues. We can help you with Stress Management, Learning difficulties, Anger Management, Depression, Post-traumatic disorders, Work and Career issues, Anxiety and many more.
This post first appeared on PTSD Treatment For Children And All Age Groups. We Are Just A Call Away, please read the originial post: here
