The ten most common weight loss mistakes

Losing weight is a long-distance race in which it is easy to fall into behaviors that take us away from the final objective

                         The Smoothie Diet: 21 Day Rapid Weight Loss Program

With the approach of summer, many people are considering losing those extra pounds they have accumulated during the winter in order to look more sculptural during the warmer months. However, losing weight is a long-distance race full of obstacles in which there are no magic formulas to reach the goal.

Consistency, following clear guidelines and not falling into the most common mistakes are the key to losing weight properly. Achieving this is not easy. Therefore, the author of the blog "AutoayudaPrática.com" has compiled a dozen common behaviors that must be avoided to achieve the goal of getting rid of those extra pounds forever.

The Smoothie Diet: 21 Day Rapid Weight Loss Program

1 .- Eating with distractions: An adequate diet is one of the fundamental pillars to lose weight correctly. That is why, when eating, it is important to focus all the attention on the food you eat and enjoy your meal. The objective is to avoid distractions that make you eat more than necessary and increase the amount of calories consumed.

Skipping meals: Although logic seems to indicate that if you don't eat, you won't get fat, the reality is that the body interprets fasting as a sign that there is not enough food to function normally. Because of this, it will slow down the metabolism to consume fewer calories and will accumulate more nutrients in the following meals, achieving the opposite effect to the one desired.

3 .- Wanting immediate results: Many people want to see how they get rid of the extra kilos almost immediately and, not seeing quick results, they get frustrated and quickly abandon their goal. Losing weight is a long process that requires a lot of patience. If it is pursued with perseverance and patience the final results will be satisfactory and long lasting.

4.- Giving in to the pressure of the environment: In most cases, losing weight requires acquiring healthy eating habits that were lacking. In this type of situation, it is normal that people who change their eating style are forced to reject invitations from people around them to eat unhealthy products. Will power to avoid falling into temptation is key to avoid eating too many calories.

5.- Forget about liquid calories: Not only food is fattening. Products such as soft drinks, isotonic drinks and, above all, alcoholic drinks are responsible for a good part of the calories ingested throughout the day. In many occasions, their ingestion is responsible for not reaching the expected goals. Therefore, it is best to drink water. You can drink as much as you want, since, besides helping to eliminate toxins, it does not have a single calorie.

6 .- Not enough sleep: Even if the mind "disconnects" for a few hours, while sleeping the body continues with its active metabolism. During sleep processes are activated to detoxify and regenerate the body. A good rest is a fundamental pillar to reach and maintain an ideal weight. It is recommended to sleep between six and eight hours.

Using food as a reward: Strategies that use food as a reward for having done some type of physical activity to reduce weight are usually counterproductive. In many occasions, the reward has more calories than those that have been burned during the exercise session.

8.- Thinking about dieting: Miracle diets do not exist. All the methods that promise to lose a great amount of weight in a very short time usually have a rebound effect, by which the lost kilos are recovered and some more. If the goal is to reach a healthy weight and stay there, the only solution is to adopt a healthy diet as a habit of life that is accompanied by regular physical activity.

9.- Have high expectations about the weight you want to lose: Miracle diets base their strategy on promising to lose a lot of weight in a very short time. This kind of promises generate very high expectations and lead to frustration when they are not fulfilled, so many people abandon the diet. Losing weight is a long-distance race that takes time. It is best to have low expectations and be surprised if they are exceeded.

10.- Compare yourself with other people: Every human being is different and has a unique metabolism. The weight of two people who want to lose weight will never evolve in the same way, even if the starting weight is the same, so it is absurd to compare that process. Once again, patience and tenacity are the key to reach the final goal. It doesn't matter who gets there first.

The Smoothie Diet: 21 Day Rapid Weight Loss Program