I could not believe I saw Eggnog in the stores this week.  I wanted to post a healthy option so here is a great recipe for a Low Sugar eggnog smoothie.

1 c yogurt vanilla Greek yogurt
1/2 tbsp coconut oil
1 banana super ripe.
1 pinch of nutmeg.
1 egg yolks
1/3 cup of heavy crean
1/3 cup almond milk,
2 Tbsp free maple syrup
1/2 tsp of cinnamon
1 tsp of vanilla extract
4 ice cubes

Optional 1/2 scoop of vanilla protein powder. Any brand.
Combine all ingredients until smooth.

Optional : Whip Cream on top.  They do have low sugar whip cream so you don’t have to feel guilty for adding it to the top!!