One word, one thought, one breath, can bring big inspiration. Spring is here; the season of new beginnings, and prana feels just right. Spring is the time of waking up, making new beginnings, and getting inspired to get up and go. Get inspired as by the green sprouting and feel the energy in the air. Prana is the Sanskrit word for life force or vital principle. It contains all the cosmic energies that permeate the universe at every level. It’s not just the human force, it’s in everything and everyone, including inanimate objects.

Prana could be the energy of the environment based on the objects we place there. Earth crystals have life force, and we know that every crystal has a different energy. different crystals activate different chakras and parts of our personal prana. Some crystals are used for healing, for calming, for meditation, for dream state, for awareness, for love, for compassion, for prosperity and much more.

We can nourish our prana by begin the day with affirmations such as, “I am healthy, I am clear, I am productive, I am success,” taking time to look around our home or office and deciding whether what we see makes us feel happy, heavy, bored, inspired or motivated. Everything that surrounds us either nourishes or depletes our prana.

We. Can nourish our prana as we prepare for a phone call, meeting or conversation by setting our intention with clarity and focus, seeing the positive outcome before it happens and in our self-talk and thoughts.

Lois Kramer-Perez, CHt, certified in feng shui, NLP and NAP practitioner, offers a free discovery call at CallWithLois.com. For more information, visit LoisKramerPerez.com.